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The Daily Meditation with Paul Harrison
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Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life. Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone. Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.
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Content provided by The Daily Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daily Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life. Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone. Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.
…
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10 episodes
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1 Study Shows Meditation Only Works If You Do THIS 11:04
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LikedA new study led by Dr. Gabriela Górska and Dr. Paweł Holas from Warsaw University has found that a single 10-minute mindfulness meditation only improves wellness and compassion if you truly focus on the physical sensations of breathing. Without the right kind of attention, the benefits of meditation almost disappear. Why This Matters for You… Continue reading Study Shows Meditation Only Works If You Do THIS…
1 Discover Emptiness Meditation Technique Based [On Lao Tzu] 13:24
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Play Later Play Later Lists Like LikedWhen I was a teenager and into my early twenties, I felt trapped as the person I was, as my self. I thought I knew precisely who and what I was, and that that person was set in stone and could never change. Then I started to get into meditation, and one meditation technique that… Continue reading Discover Emptiness Meditation Technique Based [On Lao Tzu]…
1 5 Deepest Meditation Techniques You Must Experience 8:50
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Play Later Play Later Lists Like LikedJust this morning one of my clients asked me what the deepest meditation techniques are. And I was divided in two over what to say. On the one hand there are techniques that are almost always deep regardless of who is doing them, things like Self Inquiry and Merkaba. On the other hand, there’s the… Continue reading 5 Deepest Meditation Techniques You Must Experience…
Today, with her permission, I’m sharing the inspiring story of one of my meditation students, Hannah¹, who found self-love through meditation. In this post, you’ll learn how Hannah overcame self-criticism, rebuilt her self-worth, and developed deep self-compassion—starting with just one breath. How She Lost Self-Love: The Impact of Emotional Abuse When Hannah came to me,… Continue reading She Found Self Love Through Meditation…
Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly want to eat healthy, changing the way I see my body and my habits from the… Continue reading How Meditation Is Helping Me Get in Shape…
1 Meditation for Nervous System Regulation: My Journey 11:06
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Play Later Play Later Lists Like LikedFor most of my life, I was living in survival mode — my nervous system constantly on edge, reacting as though the world wasn’t safe. As someone with BPD and PTSD, emotional dysregulation wasn’t occasional — it was constant. Even small stressors could send me spiraling into anxiety, dissociation, or emotional flooding. My body didn’t… Continue reading Meditation for Nervous System Regulation: My Journey…
I meditate 20 times a day on average. But I also only meditate for about one hour total. One longer 30-minute session. Nineteen one-minute micro-meditations. Why? Because that’s how much meditation I need to stay centred. Any less, and at some point in the day I’ll slip into mindlessness. Into reactivity. Into that old place… Continue reading I Meditate 20 Times A Day To Stay Centred…
One of the most important skills I ever learned is mindful listening—the art of listening with awareness and without judgment. It’s a skill we can use both during meditation and in our relationships, at home or at work. And what’s more, research shows it does wonders for our stress levels, communication, and overall wellbeing. In… Continue reading Mindful Listening Guide For Home & Work…
1 From Emotionally Hijacked to Free Via Meditation 10:00
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Play Later Play Later Lists Like LikedWhen Dominik came to me for his first meditation lesson, it was clear he was holding on by a thread. The tension in his jaw, the stiffness in his body—it was all speaking for him. As I always do, I asked gently, “What brings you here today?” He looked at me with tired eyes and… Continue reading From Emotionally Hijacked to Free Via Meditation…
1 Healing With Meditation – My Experience As A Teacher 10:00
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Play Later Play Later Lists Like LikedI once sat across from a woman who hadn’t slept in days. Her body was rigid from pain. She said her thoughts were loud and dark. But there was this one moment—midway through a breathing meditation—where her shoulders softened, her face relaxed, and something shifted. As a private meditation teacher, I’ve been blessed to be… Continue reading Healing With Meditation – My Experience As A Teacher…
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