Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by David Hall, M.Ed. and David Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Hall, M.Ed. and David Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Netflix Sports Club Podcast
1 America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48
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LikedAmerica’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…
Ep 206 - Finding Success Though The Power of Pause with Dr. Emilio Justo
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Content provided by David Hall, M.Ed. and David Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Hall, M.Ed. and David Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever wondered how the power of patience can transform your life?
In this enriching episode of The Quiet And Strong Podcast, host David Hall sits down with Dr. Emilio Justo, a highly accomplished ophthalmologist, cosmetic surgeon, and inspiring thought leader. Dr. Justo shares his remarkable journey from Cuban refugee as a young child to celebrated medical professional and bestselling author.
Listeners will learn the profound impact of patience and delayed gratification on achieving exponential growth. Dr. Justo emphasizes the importance of setting boundaries for rest and reflection, fostering self-discipline through small, consistent habits that align with one's long-term goals. He discusses building resilience, explaining how setbacks and challenges can serve as opportunities for growth when viewed through the right lens.
Why should you listen? Dr. Justo's story is not only inspiring but packed with actionable insights that can help you harness the power of patience and delayed gratification to achieve your aspirations. Whether you're looking to overcome personal challenges or elevate your career, this episode offers invaluable lessons on resilience, self-discipline, and strategic goal-setting.
Tune in, learn how to find your 'why' and master the power of pause, and be strong.
Episode Link: QuietandStrong.com/206
- - -
Dr. Emilio M. Justo, a Cuban refugee turned trailblazing ophthalmologist and cosmetic surgeon, has performed nearly 50,000 procedures over three decades as founder of the Arizona Eye Institute & Cosmetic Laser Center. A two-time TEDx speaker and #1 Amazon bestselling author, his insights on resilience, delayed gratification, and purposeful passion have inspired millions worldwide.
Connect with Dr. Justo:
Website: DrEmilioJusto.com
Social Media: Linkedin | Instagram | Facebook | Twitter/X | TikTok | Youtube
Get Dr. Justo's Book:
- - -
Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
237 episodes
ShareManage episode 460802318 series 2847070
Content provided by David Hall, M.Ed. and David Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Hall, M.Ed. and David Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever wondered how the power of patience can transform your life?
In this enriching episode of The Quiet And Strong Podcast, host David Hall sits down with Dr. Emilio Justo, a highly accomplished ophthalmologist, cosmetic surgeon, and inspiring thought leader. Dr. Justo shares his remarkable journey from Cuban refugee as a young child to celebrated medical professional and bestselling author.
Listeners will learn the profound impact of patience and delayed gratification on achieving exponential growth. Dr. Justo emphasizes the importance of setting boundaries for rest and reflection, fostering self-discipline through small, consistent habits that align with one's long-term goals. He discusses building resilience, explaining how setbacks and challenges can serve as opportunities for growth when viewed through the right lens.
Why should you listen? Dr. Justo's story is not only inspiring but packed with actionable insights that can help you harness the power of patience and delayed gratification to achieve your aspirations. Whether you're looking to overcome personal challenges or elevate your career, this episode offers invaluable lessons on resilience, self-discipline, and strategic goal-setting.
Tune in, learn how to find your 'why' and master the power of pause, and be strong.
Episode Link: QuietandStrong.com/206
- - -
Dr. Emilio M. Justo, a Cuban refugee turned trailblazing ophthalmologist and cosmetic surgeon, has performed nearly 50,000 procedures over three decades as founder of the Arizona Eye Institute & Cosmetic Laser Center. A two-time TEDx speaker and #1 Amazon bestselling author, his insights on resilience, delayed gratification, and purposeful passion have inspired millions worldwide.
Connect with Dr. Justo:
Website: DrEmilioJusto.com
Social Media: Linkedin | Instagram | Facebook | Twitter/X | TikTok | Youtube
Get Dr. Justo's Book:
- - -
Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
237 episodes
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The Quiet and Strong Podcast, Especially for Introverts
1 Relationships, Retirement, and Living Authentically with guest Dawn Marcotte 41:46
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Play Later Play Later Lists Like LikedWhat does it mean to truly live authentically—especially during major life transitions like retirement? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Dawn Marcotte, certified professional retirement coach, marathon runner, and author, to explore navigating retirement with clarity, purpose, and honesty. Listeners will discover why retirement is about so much more than finances—it’s a time to revisit your values, rethink your relationships, and intentionally craft the legacy you wish to leave. Dawn shares why the quality of your relationships is the number one indicator of happiness, and offers practical tools for clarifying your values, maintaining resilience, and building a purposeful new chapter. Tune in for heartfelt guidance, powerful stories, and hands-on strategies for anyone seeking fulfillment in the next stage of life—regardless of where you are on your journey. Shape your future, define your own success, and be strong. Episode Link: QuietandStrong.com/232 Dawn Marcotte ia a Certified Professional Retirement Coach who brings both expertise and heart to the conversation around life transitions. Dawn is not focusing on the financial aspects of retirement, but about other important factors around retirement. Dawn is also a dedicated mom to two wonderfully introverted young adults, a marathon runner, an author, and a voracious reader of mystery novels. With a deep appreciation for personal growth and introverted strength, she helps others navigate the journey into retirement with clarity and confidence. When she’s not coaching or writing, you’ll find her traveling with her husband or enjoying quality time with her family—when her kids let her, of course. - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 231 - How Practicing Bravery Transforms Teams, Leaders, and Organizations with guest Jim Moorhead 34:42
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Play Later Play Later Lists Like LikedWhat does it really mean to be brave at work, and how can practicing bravery transform not just individuals, but entire organizations? In this powerful episode of The Quiet And Strong Podcast, host David Hall sits down with keynote speaker, crisis advisor, and author Jim Moorhead to unpack the true nature of bravery and why it's a critical—and learnable—skill for leaders and teams alike. You'll discover how bravery isn't reserved for heroes or reserved for dramatic moments, but can show up in everyday actions like speaking up, supporting colleagues, and trying new approaches. Jim shares strategies for fostering a culture of sustained bravery, practical steps leaders can take to encourage courageous behavior within their teams, and explains why psychological safety is essential for growth and innovation. This episode is packed with practical insights and inspiring stories for anyone who wants to foster a workplace where people feel empowered to speak up, innovate, and make a difference. Tune in to elevate your understanding of bravery, learn how you can cultivate it in your daily life and leadership, and be strong. Episode Link: QuietandStrong.com/231 Jim Moorhead is a keynote speaker, Fortune 500 crisis advisor, and the author of The Instant Survivor: Right Ways To Respond When Things Go Wrong. With experience as an Assistant U.S. Attorney, Goldman Sachs investment banker, and law firm partner, he helps leaders navigate uncertainty, spark innovation, and build cultures where employees are empowered to share their best ideas. Connect with Jim: Website | LinkedIn | TwitterX | Facebook - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 230 - Reimagining Productivity for Introverts: Creating Space for What Matters with guest Louise Miller 43:49
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Play Later Play Later Lists Like LikedWhat if true productivity wasn’t about cramming more into your already packed schedule, but about creating space for what truly matters? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Louise Miller—a productivity expert and fellow introvert—who shares her mission to redefine productivity for introverts and anyone feeling overwhelmed by the “hustle” culture. Listen in to discover how Louise completely reframed her approach after work-related stress and burnout, leading her to develop a mindful, tailored path to getting things done—without sacrificing well-being. You’ll learn why “being busy” is not the goal, the importance of pausing and creating intentional space, and how both introverts and extroverts can benefit from thoughtful planning and self-awareness. Louise also busts common myths about introverts, discusses the power of deep thinking and quiet preparation, and offers strategies for setting meaningful priorities. Tune in for practical ideas on how to harness your natural strengths, protect your energy, and take purposeful action. Whether you’re a solo entrepreneur, team leader, or anyone who wants to achieve more by doing less, this episode will inspire you to rethink success on your own terms. Embrace your strengths—and be strong. Episode Link: QuietandStrong.com/230 - - - Louise Miller is on a mission to change the world by helping her clients change the world. She partners with coaches, consultants, and community-builders with big visions, helping them turn ideas into reality, reach more people, and make a bigger impact—all while managing the day-to-day juggle, and being kind to themselves along the way. Described by clients as a "soothing balm" and "magician," Louise's own experience with work-related stress and anxiety inspired her to create a mindful, slower approach to productivity, helping clients focus on what truly matters and get the important things done. Connect with Louise: Website | LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 229 - How to Lead Authentically as an Introvert or HSP with guest Clare Emma Wild 41:46
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Play Later Play Later Lists Like LikedAre you an introvert or highly sensitive person (HSP) who’s ever wondered how to thrive as a leader while staying true to yourself? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Clare Emma Wild—certified coach, quiet leader, and expert in helping introverts and HSPs step into leadership with authenticity and strength. Together, they unpack how you can stop people pleasing, overcome imposter syndrome, and embrace your natural strengths as a quieter leader. Listen in to discover practical strategies for harnessing your empathy and intuition as superpowers, learn steps to stop people-pleasing, and find the best ways to recharge and process after high-energy days. Clare also shares her journey from burnout to self-acceptance, highlights the unique strengths that introverts and HSPs bring to the workplace, and busts common myths—like the idea that introverts can’t be effective leaders or that enjoying people is exclusive to extroverts. If you’re ready to learn how to lead authentically, gain actionable advice for managing your energy, and unlock ways to celebrate your accomplishments without falling prey to imposter syndrome, this episode is for you. Tune in and be strong. Episode Link: QuietandStrong.com/229 Clare Emma Wild is a certified and accredited coach for Quiet Leaders, helping them to stop people pleasing and overcome their imposter syndrome, so they can take action and enjoy the success they deserve. As well as leading senior teams and winning awards she has bounced back from two periods of burnout, so she understands the importance of not trying to lead as others do, Instead use your strengths, and support yourself. She blends mindset coaching with a somatic approach, tailored for the introverted, sensitive and empathic, and this is why her coaching is powerful for quieter people. Connect with Emma on LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 228 - Personal and Professional Growth as an Introvert with guest Caspar Mahoney 48:52
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Play Later Play Later Lists Like LikedHave you ever wondered how understanding your introversion can unlock both personal and professional growth? In this episode, host David Hall sits down with coach Caspar Mahoney for an insightful conversation about embracing introversion and transforming it into a source of strength. Caspar shares his unique journey from being homeschooled in rural Cornwall to navigating the challenges of shyness, social anxiety, and a later realization of his introverted nature. Listeners will learn about the difference between introversion and shyness, how to overcome limiting beliefs, and why self-awareness is a key to thriving as an introvert. The discussion covers valuable tools and strategies for boosting confidence, managing energy, mastering public speaking, and using mindfulness to enhance everyday life. Whether you're an introvert looking for ways to better understand yourself, or you want actionable techniques for coaching or leading introverts, this episode offers rich insights and encouragement. You'll also hear myths about introversion busted, including the idea that introverts can't be confident or dynamic speakers. Tune in to discover practical advice, inspiring personal stories, and fresh perspectives that will help you embrace who you are, accomplish your goals, and be strong. Episode LInk: QuietandStrong.com/228 Caspar Mahoney was brought up homeschooled, on a remote smallholding. He wasn’t given much social exposure until later in life and found himself to have intense social anxiety, shyness, lack of confidence - in particular around public speaking. He would get hung up on what others thought of him, and was too shy and too proudly independent to ask for help and support. Over time he got over these things through a mixture of trial and error, reading, and coaching. He’s now a coach for introverted men, a triathlete, a 25yr experienced martial artist, and a very confident public speaker. Socials: Facebook | LinkedIn | Instagram - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 227 - Powerful Introverts: Lessons in Leadership with guest Greg Weinger 47:35
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Play Later Play Later Lists Like LikedWhat does it really mean to be a powerful introvert in a world that often celebrates the loudest voices? In this thought-provoking episode of The Quiet and Strong Podcast , host David Hall is joined by Greg Weinger—executive leader, writer, and host of the Powerful Introvert Podcast—to explore the truth behind introversion and leadership. You’ll hear Greg’s personal journey from feeling like an outsider to embracing his strengths as an introverted leader, including the moment he realized introversion is a source of power—not a limitation. Together, David and Greg tackle common myths about introverts, share strategies for thriving in extrovert-dominated spaces, and discuss the importance of self-awareness, mindfulness, and self-care. This episode is a must-listen for anyone who wants to tap into their natural strengths, challenge stereotypes, and find actionable tools for professional and personal growth. Tune in for honest stories, expert insights, and inspiration to embrace your quiet leadership— and be strong . Episode Link: QuietandStrong.com/227 Greg Weinger has spent over 20 years proving that introverts and unconventional thinkers can thrive in leadership. A seasoned product and technology executive, he has helped scale startups 10X to $70M+ in revenue, leading teams that build market-leading digital products and drive business growth. A Stanford graduate, he studied English literature, creative writing, and software engineering—giving him a unique ability to blend technical expertise, storytelling, and strategic thinking to make complex ideas accessible and actionable. Connect with Greg: Substack | LinkedIn | Instagram - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 226 - Finding Flow and Focus in Remote Work with guest Steven Puri 45:40
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Play Later Play Later Lists Like LikedAre you searching for practical ways to reclaim your focus and find your flow while working remotely? In this insightful episode of The Quiet And Strong Podcast, host David Hall welcomes Steven Puri—founder and CEO of The Sukha Company, tech entrepreneur, and award-winning film executive—to unpack the real-world challenges and strategies of thriving in a remote work environment. You’ll hear Steven’s unique journey from Hollywood film production to launching his own tech startups, and how his distinctive perspective as an introvert shaped the creation of his focus-boosting platform, Sukha. Together, David and Steven discuss the myth of multitasking, the science behind flow states, and actionable methods for prioritizing what truly matters on your to-do list (hint: it starts with picking just three things). They also explore ways introverts can own their need for deep work and recharging without sacrificing meaningful connection with colleagues, friends, or family. Whether you’re an introvert seeking to maximize your best times of day, a leader managing a distributed team, or simply anyone who wants to work smarter instead of longer, this episode is packed with encouragement, proven strategies, and inspiration to support your journey. Listen in, discover your strengths, and be strong. Episode Link: QuietandStrong.com/226 Steven Puri is the Founder and CEO of The Sukha Company, which helps people find focus and achieve a healthy work-life balance through its productivity app. He began his career as a newscaster and a software engineer at IBM, then moved into film production, working on movies like Independence Day and serving as a senior executive at DreamWorks and 20th Century Fox. After his time in Hollywood, Steven returned to tech, focusing on building tools that support focus and productivity in the modern workplace. Website: thesukha.co - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 225 - Not One Size Fits All: Authentic Living and Business Growth with guest Larry Easto 43:45
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Play Later Play Later Lists Like LikedWhat does it really mean to live and work authentically—especially when your story doesn’t fit a textbook definition or a step-by-step plan? In this episode, host David Hall sits down with Larry Easto, author, consultant, highly sensitive person (HSP), and advocate for authentic personal and professional growth. Together, they explore how embracing your unique journey—complete with unexpected twists, evolving passions, and the courage to honor your true self—can be your greatest asset in life and business. You’ll hear Larry’s candid stories of career pivots, self-discovery, and lessons learned from a lifetime of “not really knowing what I was doing”—and how that very openness led him to meaningful experiences and powerful growth. Whether you’re looking for fresh insights on navigating career changes, want to hear inspiring stories of real-world growth, or just need a reminder that your path doesn’t have to look like anyone else’s, this conversation is for you. Tune in, rethink what success means to you, and be strong. Episode Link: QuietandStrong.com/225 Larry Easto has over forty years of experience as a lawyer, consultant, author, and coach. A Highly Sensitive Person, Larry combines his natural empathy with a lifelong love of learning to help others understand themselves and succeed. He takes a facilitative approach, empowering clients to find their own solutions rather than simply telling them what to do. As a passionate advocate for learning through experience, Larry has published around thirty books, ebooks, and video courses since 1993, sharing his insights and lessons with others. Connect with Larry: Website: LarryEasto.com Socials: LinkedIn Books by Larry Easto - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 224 - Thriving as an Introvert at Work with guest Richard Etienne 44:16
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Play Later Play Later Lists Like LikedHave you ever wondered how introverts can truly thrive in the workplace—without pretending to be someone they’re not? In this episode of The Quiet And Strong Podcast, host David Hall sits down with award-winning personal brand and communication consultant Richard Etienne to explore actionable strategies for embracing your introverted strengths at work. Tune in as Richard shares his journey from feeling out of place in traditional office environments to empowering thousands of introverts through workshops, masterclasses, and his own organization, The Introvert Space. Discover practical tips for making your voice heard in meetings, building authentic connections, and expanding your comfort zone—without burning out or losing your sense of self. Whether you’ve long embraced your introversion or you're just starting to explore your unique style, this conversation offers encouragement, inspiration, and practical insights you can use right away. Listen in, discover how to navigate the workplace with confidence, and be strong. Episode Link: QuietandStrong.com/224 Richard Etienne is an award-winning personal brand and communications consultant with a passion for helping individuals and businesses thrive. A former official videographer for UK Prime Minister Theresa May, Richard now spends his time delivering workshops and presentations on introversion, leadership, and communication. Founder of The Introvert Space, a community interest company dedicated to empowering introverts in the workplace, Richard authors popular ebooks like Self-Promotion for Introverts. Connect with Richard: Visit TheIntrovertSpace.com for resources, ebooks, and to learn more about Richard’s work. Richard is also on LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 223 - The Impact of Image: Boosting Confidence and Success with guest Jen Auh 43:13
43:13 Play Later Play Later Lists Like Liked43:13
Play Later Play Later Lists Like LikedWhat if the way you present yourself could open doors to new opportunities, elevate your confidence, and even change your life? In this inspiring episode of The Quiet And Strong Podcast, host David Hall sits down with Jen Auh, a leading image consultant and founder of Style Konsult and STYiLES, to explore the powerful connection between personal image, self-belief, and success. Tune in to discover how looking the part goes far beyond fashion—it’s about showing up as your most authentic, confident self. Jen shares her journey from web designer to sought-after image professional, stories of transformational client experiences, and actionable advice on how anyone can improve their image—no matter their budget or starting point. Learn the secrets of aligning your appearance with your personal brand, why consistency builds authority, and how even small changes in daily routines can bring lasting impact. Whether you want to boost your confidence, enhance your professional presence, or simply feel great about yourself, this episode is packed with practical tips and motivational insights. Listen now for a fresh perspective on the importance of taking care of yourself inside and out—and be strong. Episode Link: QuietandStrong.com/223 Jen Auh is on a mission to help 1,000 image professionals empower 1 million lives by May 25, 2025, through Image Business Accelerator and STYiLES. As the founder of Style Konsult and STYiLES, she is dedicated to elevating the image industry by providing the tools, knowledge, and global exposure professionals need to thrive. With over two decades of experience in fashion, beauty, and branding, Jen has worked with top brands like Macy’s, Too Faced Cosmetics, and Bliss. She shares her expertise in STYiLES - The Definitive Guide to Building an Elite Image Consulting Business and through her framework that help image professionals grow their businesses while making a lasting impact. Connect with Jen: Website | LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 222 - Become The “Go-To Expert” Through Podcast Guesting, Especially For Introverts with guest Christina Lenkowski 45:22
45:22 Play Later Play Later Lists Like Liked45:22
Play Later Play Later Lists Like LikedAre you ready to move from “best kept secret” to the go-to expert in your field—without having to shout from the rooftops? In this episode of The Quiet And Strong Podcast, host David Hall is joined by podcast publicist and educator Christina Lenkowski to break down how podcast guesting can become your most powerful tool for personal branding and business growth, especially for introverts. Christina shares her journey from PR pro to podcasting powerhouse, and together, they explore why podcast guesting is uniquely suited for introverts who want to expand their impact while staying true to themselves. You’ll discover practical strategies for finding the right podcasts, preparing for guest appearances in ways that suit your style, and building strong relationships with show hosts—all while authentically sharing your expertise. Christina and David also discuss the differences in preparation between introverts and extroverts, how to overcome the anxiety of being a guest, and why you definitely don’t have to be “perfect” to make a lasting impression. If you’ve thought about sharing your message on podcasts but felt unsure where to start or worried you might not have what it takes, this episode is your sign to begin. Tune in, learn how to harness your introverted strengths for powerful results, and be strong. Episode Link: QuietandStrong.com/222 Christina Lenkowski is a forward-thinking podcast publicist and educator for business owners, speakers and authors looking to expand their credibility and go from “best-kept secret” to “go-to expert” in their industries through being a guest on other people’s podcasts. In 2019, after 13 years working in the PR realm, Christina discovered what being a guest on podcasts did for her online-based business -- since then she’s dedicated her work to helping other business owners, particularly women, see the same kind of results. She’s been a guest on almost 100 podcasts. Connect with Christina Website: PublicityxChristina.com Get Christina's Publicity Podcast Series Socials: Instagram | Facebook - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 221 - How Introverts Can Thrive in Real Estate and Beyond with guest Ashley Harwood 38:25
38:25 Play Later Play Later Lists Like Liked38:25
Play Later Play Later Lists Like LikedHave you ever wondered if being an introvert could actually be your greatest asset in real estate—or any people-focused profession? In this episode of the Quiet and Strong Podcast, host David Hall sits down with Ashley Harwood, real estate professional, coach, and author of Move Over Extroverts , to explore how introverts can leverage their unique strengths to succeed not just in real estate, but in all areas of life. Tune in to discover how Ashley discovered her introversion and how understanding and honoring her energy needs led to greater professional success and personal fulfillment. You’ll hear actionable advice on managing your energy, developing deep client relationships, strategizing for networking events, and rejecting outdated myths about introverts. Ashley shares real-world examples and practical tips—including her journey from burnout to business growth by embracing her introvert superpowers. If you’re ready to challenge misconceptions, find new approaches to business and life, and learn how introverts truly shine, this episode is for you. Walk away with renewed confidence to embrace your strengths, build better relationships, and craft success on your own terms. Listen in—and be strong. Episode Link: QuietandStrong.com/221 Ashley Harwood is a Realtor, author, national speaker, trainer, coach and contributing writer for HousingWire. She specializes in working with introverted real estate agents around the world, helping them grow their businesses without changing who they are. She has just released her book, Move Over Extroverts: How to Build a Successful Real Estate Career as an Introvert. Get Ashley's Book: Move Over Extroverts Connect with Ashley: Website: MoveOverExtroverts.com Socials: Instagram | Facebook - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 220 - Confidence, Leadership, and Self-Awareness in the Workplace with Dr. Nicole Bryan 46:20
46:20 Play Later Play Later Lists Like Liked46:20
Play Later Play Later Lists Like LikedWhat does it really mean to lead authentically as an introvert in today’s workplace—and how can embracing your introversion propel you to new heights? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Dr. Nicole Bryan, a certified leadership coach, organizational consultant, and psychotherapist with over 25 years of experience empowering introverted women to reach executive leadership. You’ll discover how embracing your introvert strengths can enhance your leadership capabilities, why self-awareness and authenticity are essential for career advancement, and how to confidently navigate environments that may not always recognize or reward introverted traits. Dr. Bryan shares practical strategies for recognizing your unique strengths, building strong teams, and finding your voice at the table without compromising who you are. Whether you’re an introverted professional with executive ambitions, a leader seeking to bring out the best in your team, or simply eager to embrace your quiet strengths, this episode offers guidance, inspiration, and actionable advice. Tune in and be strong. Episode Link: QuietandStrong.com/220 Dr. Nicole A. Bryan went from the ‘Block to the Boardroom’ and is now a certified leadership career coach, organizational consultant and psychotherapist, with 25+ years' experience helping introvert women define their own success, lead with confidence, expertly navigate company politics, and secure their executive seat to maximize their income, influence, and impact. Dr. Nicole's clients and their results span several industries including healthcare, technology, communications, financial services, consumer goods, and education. Dr. Nicole's world-class programs at TheChangeDoc, LLC integrate psychology, key business principles, organizational behavior and decades of real-world experience as a corporate executive to empower introvert women to make a difference, lead bolder and create positive change for themselves, their teams, and the world! Connect with Dr. Bryan: Website: TheChangeDoc.com Podcast | LinkedIn - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 219 - Introversion and Extroversion: Navigating Differences for Success with guest Jennifer Kahnweiler 47:42
47:42 Play Later Play Later Lists Like Liked47:42
Play Later Play Later Lists Like LikedHave you ever wondered how introversion and extroversion impact our interactions and leadership styles? Tune into this episode of The Quiet And Strong Podcast with your host David Hall and special guest Jennifer Kahnweiler, a leading expert on introverts in the workplace and a best-selling author. In this engaging conversation, you'll gain insights into the strengths and challenges faced by both introverts and extroverts, and learn how these differences can be navigated successfully. Whether you're an introvert, extrovert, or somewhere in between, this episode is packed with valuable knowledge to help you embrace and leverage your natural strengths, enrich your relationships, and build effective, harmonious teams. Listen in, and be strong. Episode Link: QuietandStrong.com/219 Jennifer B. Kahnweiler is a bestselling author, podcast host and one of the leading experts on introverts at work. Her pioneering books, The Introverted Leader, Quiet Influence, The Genius of Opposites, and Creating Introvert-Friendly Workplaces have been translated into 18 languages. The Introverted Leader was named one of the top 5 business books by The Shanghai Daily. Jennifer has partnered with leading organizations like NASA, Amazon, Merck, Kimberly Clark, Bosch, and the U.S. Centers for Disease Control. She holds the Certified Speaking Professional designation, awarded to a small percentage of speakers, and serves as a mentor to many professional women. Jennifer loves yoga, pickleball, making up stories with her granddaughters and playing Jeopardy with her introverted husband, Bill. Connect with Jennifer: Website: JenniferKahnweiler.com Listen to Jennifer's Podcast: The Introvert Ally podcast Get Jennifer's Latest book: The Introverted Leader, 3rd edition Socials: LinkedIn | Youtube | Instagram | Facebook - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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The Quiet and Strong Podcast, Especially for Introverts
1 Ep 218 - Introvert Is Not a Bad Word with Host David Hall 27:27
27:27 Play Later Play Later Lists Like Liked27:27
Play Later Play Later Lists Like LikedAre introverts misunderstood in today's world? Join host David Hall in this thought-provoking episode of "The Quiet And Strong Podcast" as he explores why "Introvert is Not a Bad Word." Discover how society's misconceptions can shape the narrative around introversion and the incredible value that quiet strength brings to the table. Listeners will learn about the key differences between introverts and extroverts, the power of meaningful connections, and how introverts can embrace their authentic selves without feeling the need to "fake" extroversion. With key takeaways on energy management, effective leadership, and the importance of understanding one's unique gifts, this episode is a celebration of the beauty and necessity of introverted voices in a noisy world. Whether you’re an introvert looking to harness your strengths or someone seeking to better understand the introverts in your life, this conversation is for you. Tune in, embrace your extraordinary strengths, and be strong. - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like: Quiet & Strong Merchandise…
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