The Perimenopause Conversation

The Shrink Down

In this week's episode, we’re getting real about perimenopause—what it is, what it feels like, and why so many women are finally talking about it. From hormone shifts to mood swings, sleep struggles to brain fog—perimenopause touches every part of life. We open up about our own experiences, from unexpected symptoms to the emotional rollercoaster, and dive into why there’s a growing movement right now to break the silence around this stage of life. We also reflect on what we learned from Oprah’s eye-opening special and share insights from leading experts like Dr. Mary Claire Haver and others who are pushing this conversation forward. We also talk about the importance of community, why it’s crucial to advocate for yourself, and how leaning on friends (and good information) can make all the difference.