We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
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Content provided by Michael Kurkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Kurkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 261 Matt Bush: How to Get Good Sleep
Manage episode 443190626 series 2987797
Content provided by Michael Kurkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Kurkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the Strength Connection Podcast!
In this episode, Matt Bush, Founder of Next Level Neuro is back on the podcast.
Matt joined me before to talk about his work with NLN, and helping coaches and trainers understand and use Neuroscience as a tool for optimizing strength, conditioning, and health.
He recently hosted a seminar on “The Neurology of Good Sleep and Brain Activation”, and after watching it, I had to have him come on the show to dive into quality sleep.
In this episode, Matt talks about “Why” we need sleep, what is happening to the Brain when we sleep, and specific strategies and routines you can implement to maximize your sleep quality.
To Check out more of Matt and Next Level Neuro, click on this link for a FREE sneak peak seminar into the NLN mentorship program here:
https://www.nextlevelneuro.com/a/2147972052/jr5HdkT8
286 episodes
Share
Manage episode 443190626 series 2987797
Content provided by Michael Kurkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Kurkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the Strength Connection Podcast!
In this episode, Matt Bush, Founder of Next Level Neuro is back on the podcast.
Matt joined me before to talk about his work with NLN, and helping coaches and trainers understand and use Neuroscience as a tool for optimizing strength, conditioning, and health.
He recently hosted a seminar on “The Neurology of Good Sleep and Brain Activation”, and after watching it, I had to have him come on the show to dive into quality sleep.
In this episode, Matt talks about “Why” we need sleep, what is happening to the Brain when we sleep, and specific strategies and routines you can implement to maximize your sleep quality.
To Check out more of Matt and Next Level Neuro, click on this link for a FREE sneak peak seminar into the NLN mentorship program here:
https://www.nextlevelneuro.com/a/2147972052/jr5HdkT8
286 episodes
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Similar to The Strength Connection
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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