))
55. Bitch Better Have My Boundaries: Saying No Without Apology
Manage episode 487898153 series 3578629
Content provided by Gina Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
TRIGGER WARNING: Bitch, Guilt, Shame, Panicked Voice, People Pleasing, Exhaustion, Irritability, Short Tempered Fuse, Burnout, Loss of Mental Space, Inability to Make Decisions, Loss of Self, Vulnerability, Seeking Safety, (Your) Upbringing, Fear of Abandonment, Parent(s) Leaving You, Loss of Parent Tragically (Motor Vehicle Accident), Emotional Turmoil, 1 Sided Relationships, Sexually Based Relationships, Lack of Respect, Over Explaining, "Die on Your Own Sword", "Fuck This", Overwhelm, Emotional Triggers, Abusive Relationship, Ghosting, Shutting Down, "Hell Yes".
Ready to stop people-pleasing and start power-claiming? In this episode, we’re dismantling the guilt around saying "no" and building bold, unapologetic boundaries that protect your peace, energy, and self-worth. It's time to ditch the drama, shut down the shame, and reclaim your right to stand tall in your truth. Your “no” is sacred, and baby, it doesn’t need an explanation. 🔥 Follow now, leave a review, and share this episode with every fierce soul you know who’s ready to rise.
Follow on Social Media:
Facebook - Gina Marie Hamilton
Instagram - BlueeyedQTpi
YouTube - @TriumphantOverTraumaWithGina
Website: www.bodyelementsmindelevation.com
To work with Gina, please reach out via email to:
[email protected]
56 episodes
Share
