Self-Soothing & How To Emotionally Regulate (S4E29)

Truth & Transformation

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33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

2 years ago 1:26:55

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Hey lovelies, today we are chatting how to self-soothe, how to emotionally regulate, to emotionally thrive and trauma healing and inner child healing.
Enjoy the episode,
Kirsty xx
Helpful links:
Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)
Work with me: https://kirstydee.com/shop/
Facebook: https://www.facebook.com/KirstyDeeUTuber
Instagram/TikTok @KirstyDeeShares

113 episodes

#Religion #Self-Improvement #Truth #Wellness #Parenting #Sex #Trauma #Marriage #Society #Relationship #Podcasting Education #KIRSTY DEE #Authentic #Emotional #Emotions How To Regulate #Manifest #Witch

Truth & Transformation

Self-Soothing & How To Emotionally Regulate (S4E29)

Truth & Transformation

published 2 years ago

MP3•Episode home

Text the show. Ask a question 😁

113 episodes

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Truth & Transformation

1
DESIRE, SURRENDER & DETACHEMENT 35:07

6 days ago35:07

35:07

Hey lovelies, this week we are chatting desire, surrender and detachment. Manifesting by owning what you want and owning your desires, being convicted in them and then letting it go, being non attached, surrendering and not making things outside of you as the source of your happiness and security etc. It's working with the power of the divine feminine who deeply knows the power of desire and is deigned to hunger and want and how she uses that to her benefit. Enjoy the episode, Kirsty x PS want more from me? Find me on Facebook or Ig @KirstyDeeShares Interested in one of my programmes or working together on a 1:1 basis? Check out KirstyDee.com Text the show. Ask a question 😁…

Truth & Transformation

1
DARK & LIGHT FEMININE - GIFTS VERSUS WOUNDED ASPECTS 49:06

13 days ago49:06

49:06

Hey lovelies, today we are going into the depths of the dark and light feminine. We are gonna talk about the nuances and complexities and when the light would serve you and when the dark feminine would benefit you more. I also go into the gifts and wounded aspects of each one. Dark feminine is often misrespresented as toxic and shadow feminine when in reality, she's your ally. Light feminine is also often looked down on, as well as surrending to the masculine even when it serves you and your replenished from doing so. So in this episodes I go into all that in detail, again the complexities and nuances. Find me on Facebook or Ig @KirstyDeeShares Hire me? Interested in one of my programmes? Check out KirstyDee.com Text the show. Ask a question 😁…

Truth & Transformation

1
DISCERNMENT, FRIENDSHIP BREAKDOWNS & UNCONCIOUS SELF-ABANDONMENT 1:55:30

20 days ago1:55:30

1:55:30

This week I'm going into discernment, the practical stuff and the woo spiritual discernment. I also go into friendship breakdowns and how this is all related to discernment and the unconscious ways we can self abandon. Find more from me at KirstyDee.com I'm also on Facebook and my Instagram is @KirstyDeeShares Text the show. Ask a question 😁…

Truth & Transformation

1
SCARCITY & LACK MINDSET. CHANGE YOUR DEFAULT SET POINT. 49:31

27 days ago49:31

49:31

Go from scarcity, anxious and lack mindset to changing your default mindset so you can be more present, happier, receptive and freer. So you can become way more liberated. Work with me: KirstyDee.com IG @KirstyDeeShares Text the show. Ask a question 😁

Truth & Transformation

1
ALCHEMY & ENVY 48:26

5 weeks ago48:26

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Let's talk alchemy & envy. How to create the alchemy you desire in your life. How you can actually use envy to help you do just that. More from me at KirstyDee.com Ig @KirstyDeeShares Text the show. Ask a question 😁

Truth & Transformation

1
DIVINE FEMININE, DESIRE & DEEP RECEPTIVITY 56:47

6 weeks ago56:47

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It's time for a heart to heart on divine feminine, desire and deep receptivity. Going from wounded feminine to stepping into our Divine Feminine Power and how to actually be receptive. More from me at KirstyDee.Com IG @KirstyDeeShares Text the show. Ask a question 😁

Truth & Transformation

1
GAINING CLARITY THROUGH INTEGRATION AND SHADOW WORK 16:15

7 weeks ago16:15

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Gaining clarity when you have doubts, fears or conflicting parts of yourself through integration work and shadow work. More from me at KirstyDee.com and IG @KirstyDeeShares Text the show. Ask a question 😁

Truth & Transformation

1
WHERE DO YOU WANNA BE IN 6 MONTHS TIME? THE COMPOUND EFFECT. 32:03

8 weeks ago32:03

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Where do you wanna be in 6 months time? In this week's episode I discuss the compound effect and moving the needle to the life you desire. Being the artist of your life and working with the canvas you have. More from me at KirstyDee.com & IG @KirstyDeeShares Text the show. Ask a question 😁

Truth & Transformation

1
SHRINKING THE INNER CRITIC & HEALING CORE WOUNDS 37:59

9 weeks ago37:59

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It's time to shrink the inner critic, heal those core wounds and advocate for yourself. It's time to stop taking that inner ciric so seriously. More from me at KirstyDee.com or IG @KirstyDeeShares Text the show. Ask a question 😁

Truth & Transformation

1
THE AUDACITY TO GO FOR WHAT YOU WANT 21:39

10 weeks ago21:39

21:39

Audacity! Let's talk about it because it takes audacity to create the life you want and to go for it. To face those fears. Audacity is not entitlement or being rude, it's the boldness to claim what you want and that's something you will have to claim as only you can. You can find more from me on my website and social media (I mainly hang out on Facebook and Instagram) Kirsty Dee x KirstyDee.com Ig @KirstyDeeShares Text the show. Ask a question 😁…

Truth & Transformation

1
CONFIDENCE & NAVIGATING THINGS THAT MAKE YOU SELF-CONSCIOUS 48:57

11 weeks ago48:57

48:57

Confidence, let's talk about it and the things that make us feel self-conscious. Navigating those insecurities and becoming mentally, emotionally and physcially fit and strong. In this episode I talk about joining a silks class and how it's been helping me overcome things that make me feel self-conscious, overthink and cause me to go into flight and freeze response. You can find more from me on my website and socials (I mainly hang out on Facebook & Instagram Kirsty Dee x KirstyDee.com @KirstyDeeShares Text the show. Ask a question 😁…

Truth & Transformation

1
FACING YOUR FEARS, INNER DEMONS & GOING FOR YOUR DREAMS 1:30:01

12 weeks ago1:30:01

1:30:01

Ek, season 5 is finally here. Talking facing your fears, your inner demons, those insecurities and going for your dreams. The life you desire, creating a deeply authentic fulfilling life. For me it's meant writing and publishing my very first book and living a very witchy life. In this episode I talk about how that's looked. The challenges to get there and I chatted aligned staying power and aligned quitting to reach your long term goals and desires. Find more from me at KirstyDee.com ad my IG is @KirstyDeeShares Text the show. Ask a question 😁…

Truth & Transformation

1
Emotionally Liberated & Using Your Resistance To Serve You (S4E39) 1:36:25

2 years ago1:36:25

1:36:25

Hey lovelies, this week for the final episode of season 4 we are chatting about being emotionally liberated and using your resistance to serve you. We talk about emotional regulation, being an empath, and being impacted by others' emotional states and moods, and circumstances we can't control. Enjoy the episode, Kirsty xx Helpful links: Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode) Mailing List (exclusive offers, updates, best tips, etc): https://gmail.us20.list-manage.com/subscribe?u=a7a220dac8eeacee956f64446&id=7a207238ed Work with me: https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares TikTok @KirstyDeeShares Text the show. Ask a question 😁…

Truth & Transformation

1
Holding The Vision (S4E38 WTF) 1:10:20

2 years ago1:10:20

1:10:20

Hey lovelies, this week we are chatting holding the vision to create the life you desire. This is part of the 6-week free challenge (this is the final week) #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths. We hope you enjoy it, Kirsty xx Helpful links: Website: kirstydee.com Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/ Facebook: https://www.facebook.com/KirstyDeeUTuber Instagram/TikTok @KirstyDeeShares Text the show. Ask a question 😁…

Truth & Transformation

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