E143: Taming The Comparison Monster Uncharted & Unfiltered: The Journey Back To You podcast

Uncharted & Unfiltered: The Journey Back to You « »

22d ago 14:51

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From an unexpected Canada goose attack to the depths of workplace comparison, this episode traverses a landscape of insights about how we respond when feeling threatened or inadequate.
The journey begins with a morning run gone awry when encountering an aggressive goose, extracting three powerful leadership lessons: we all have blind spots that can lead to chaos, belonging drives protective behaviours, and brilliance can distract us from potential dangers. These insights perfectly frame the episode's central exploration of comparison and self-worth.
At the heart of this conversation is a remarkable client story - a man facing cancer diagnosis, family health challenges, and parental loss who made healing his priority. Despite his commitment, he found himself spiralling into comparison with a colleague. The toxic cycle became clear: thinking "he's better than me" created feelings of inferiority, driving exhausting overcompensation and shame.
The transformative moment arrives with a simple yet profound question: "What if this isn't about you?" This perspective shift illuminates how removing ourselves from the center of narratives creates freedom. When we zoom out and consider the bigger picture, we break free from what I call "an abusive relationship with self" - those harmful internal stories creating fear and inadequacy within.
Remember: your brain might be wired for threat, but your soul is wired for truth. When comparison creeps in, ask what you're making situations mean about yourself, then consider that it might not be about you at all. You don't need to prove your worth - you just need to remember it.
Ready to break free from comparison spirals? Subscribe now and visit cynthiajamesoncoach.ca to claim your copy of Your Inner Compass, your guide to authentic living.

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Make it a great week!
Cynthia Jamieson 🧡🌱

Chapters

1. E143: Taming the Comparison Monster (00:00:00)

2. Welcome to Unchartered and Unfiltered (00:00:05)

3. Goose Attack and Leadership Lessons (00:00:58)

4. Client's Cancer Journey and Promise (00:04:56)

5. Workplace Competition Spiral (00:06:53)

6. Breaking the "Not Enough" Pattern (00:09:30)

7. Finding Freedom in Zooming Out (00:13:30)

147 episodes