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405. Coaching Hotline: Fear of Being Single & Being Happy Alone

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Manage episode 494518050 series 2446197
Content provided by Kara Loewentheil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Loewentheil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever catch yourself thinking your ex was the one or that losing weight will solve all your problems? Our brains can hold onto these beliefs for years, creating stories about why we’re single or why we need to lose weight. But what if the real issue isn’t the thoughts themselves, but what we make them mean?

In this Coaching Hotline episode, I’m breaking down why struggling with the same thoughts for years goes beyond just negative thinking. Identifying unhealthy thoughts isn’t enough—the real work is understanding how your beliefs about those thoughts are causing just as much suffering. Tune in to learn how to stop giving old thought patterns so much power and start creating the feelings you want in your life.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/405

  continue reading

495 episodes

Artwork
iconShare
 
Manage episode 494518050 series 2446197
Content provided by Kara Loewentheil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Loewentheil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever catch yourself thinking your ex was the one or that losing weight will solve all your problems? Our brains can hold onto these beliefs for years, creating stories about why we’re single or why we need to lose weight. But what if the real issue isn’t the thoughts themselves, but what we make them mean?

In this Coaching Hotline episode, I’m breaking down why struggling with the same thoughts for years goes beyond just negative thinking. Identifying unhealthy thoughts isn’t enough—the real work is understanding how your beliefs about those thoughts are causing just as much suffering. Tune in to learn how to stop giving old thought patterns so much power and start creating the feelings you want in your life.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/405

  continue reading

495 episodes

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