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Work Hard, Rest Harder: Finding the Balance That Lasts
Manage episode 479306292 series 3661107
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In today’s episode, we dive into the often-overlooked truth: Rest is just as important as hard work — and always will be.
What’s the point of building your dreams if you’re too drained to enjoy them? Running yourself into the ground while chasing success is the ultimate oxymoron.
I’ll walk you through why slowing down isn’t a setback — it’s a strategy. We’ll talk about the danger of falling in love with speed over sustainability, and why true success is built thoughtfully, not frantically.
Rest isn’t just about sleep — it’s about giving your mind and body moments to reset, whether it’s a walk, a screen break, or simply doing something you love.
I’ll also share a simple but powerful system I personally use to maximize efficiency without burning out: working in focused 45-minute blocks with intentional rest between.
If you’re chasing a dream, working on yourself, or simply trying to show up better for your life — this conversation is your reminder to honor the balance between ambition and recovery.
Topics Covered:
- Why rest is a non-negotiable part of success
- The trap of valuing speed over sustainability
- Practical ways to rest beyond just sleep
- My personal 45/15 work-rest method for high efficiency
- How intentional rest strengthens your foundation for growth
- Shifting from hustle mode to mindful progress
THERE IS NO STEP TOO SMALL AND NO GOAL TOO BIG...BUT YOU HAVE TO TAKE THEM TO GROW
II BELIEVE IN YOU, I AM PROUD OF YOU
YOU DON'T DESERVE TO DIE YOU DESERVE TO LIFE
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