this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
…
continue reading
Content provided by Cyndi Krause Liming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyndi Krause Liming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep. 78: The Fun 15
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Content provided by Cyndi Krause Liming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyndi Krause Liming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Shawn Achor, psychologist and the author of the book titled The Happiness Advantage, talks about the science behind happiness. He’s done a ton of research and experiments on how to get happy. He says that we need to be happy first, and then we will find success. Shawn Achor suggests is to do at least 15 minutes of cardio a day, but it has to be something that you actually enjoy. He calls this the Fun 15!
Helpful Resources in this Episode:
- Join the Facebook group at facebook.com/groups/yddoa.
- Last week's episode Train Your Brain to be Positive in just 2 Minutes by going to yddoa.com/77
- Shawn Achor's Website https://www.shawnachor.com/
- Get the book The Happiness Advantage on Amazon (Affiliate link which means I make a small profit at no cost to you!)
- Or, listen to the book on Audible! You can get a free trial by going to my website at yddoa.com/deals.
- Get the Calm app by clicking here.
- Go Noodle is an awesome place to find short breathing exercises for all ages!
- Breathing Exercise: The Calm Breathe Bubble
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
124 episodes
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Manage episode 255307976 series 2401424
Content provided by Cyndi Krause Liming. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cyndi Krause Liming or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Shawn Achor, psychologist and the author of the book titled The Happiness Advantage, talks about the science behind happiness. He’s done a ton of research and experiments on how to get happy. He says that we need to be happy first, and then we will find success. Shawn Achor suggests is to do at least 15 minutes of cardio a day, but it has to be something that you actually enjoy. He calls this the Fun 15!
Helpful Resources in this Episode:
- Join the Facebook group at facebook.com/groups/yddoa.
- Last week's episode Train Your Brain to be Positive in just 2 Minutes by going to yddoa.com/77
- Shawn Achor's Website https://www.shawnachor.com/
- Get the book The Happiness Advantage on Amazon (Affiliate link which means I make a small profit at no cost to you!)
- Or, listen to the book on Audible! You can get a free trial by going to my website at yddoa.com/deals.
- Get the Calm app by clicking here.
- Go Noodle is an awesome place to find short breathing exercises for all ages!
- Breathing Exercise: The Calm Breathe Bubble
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
124 episodes
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Similar to Your Daily Dose of Awesome
this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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