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Having an honest conversation with the part of us that's eating
Manage episode 257313644 series 1141871
Betsy Thurston MPH RD talks about how to manage emotions such as panic, anxiety, fear, or anger without resorting to food. She includes a role play between internal parts of us using internal family systems therapy (IFS) . Betsy also covers key points needed to survive eating problems during this stressful time period including the anti inflammatory diet, structuring meals and creating boundaries.
150 episodes
Having an honest conversation with the part of us that's eating
Binge Dieting Learn how to change your relationship with Eating
Manage episode 257313644 series 1141871
Betsy Thurston MPH RD talks about how to manage emotions such as panic, anxiety, fear, or anger without resorting to food. She includes a role play between internal parts of us using internal family systems therapy (IFS) . Betsy also covers key points needed to survive eating problems during this stressful time period including the anti inflammatory diet, structuring meals and creating boundaries.
150 episodes
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