Aaron Alexander | Align Your Environment to Heal Your Body, Mind, and Soul

The Great Unlearn

We Discuss: 9:30 - My introduction to rapé (ha-peh) 12:30 - The inability for masculinity to be received in our culture 14:40 - My armor closed me off to growth 15:51 - Why would you want to be grounded? 21:16- The mind body relationship 27:23 - Our diet habits and self worth 31:37 - You choose your lens in which to see the world 40:16 - What I learned from Kobe’s death 42:43 - The Align Method - Unlearning your patterns 49:26 - The benefits of nasal breathing Resources: Acroyoga - (https://www.youtube.com/watch?v=LUSwAYRr014) The Align Method - (https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143) Connect with Aaron Alexander: Twitter | Aaron Alexander (@alignpodcast) (https://twitter.com/alignpodcast) Instagram | Aaron Alexander (@alignpodcast) (https://www.instagram.com/alignpodcast/) Align Podcast | AARON ALEXANDER (https://www.alignpodcast.com/) Connect with Cal: Newsletter | https://www.thegreatunlearn.com/newsletter (https://www.thegreatunlearn.com/newsletter) Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE (http://bit.ly/2sehHUE) Stitcher | http://bit.ly/2t8wHE6 (http://bit.ly/2t8wHE6) If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️🙏🏼: (http://bit.ly/TGUpodcast)