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Finding Refuge in Gratitude

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Manage episode 268548305 series 1321668
Content provided by Mindful Shenandoah Valley and Shell Fischer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Shenandoah Valley and Shell Fischer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Especially in times of difficulty, the practice of gratitude (or katavedita, in Pali) is one of the most profound skills we can use to help us discover some sort of balance in our lives, some ground beneath our feet, a sense of safety when everything else around us seems to be coming undone. In this new talk, Shell explores this essential element of our practice, and how we can use it to not only make a deep shift in our consciousness, but open our awareness to the preciousness of each moment of our lives. (It includes a 10-minute gratitude practice to end.)

  continue reading

118 episodes

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Finding Refuge in Gratitude

Shell Fischer's Podcast

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Manage episode 268548305 series 1321668
Content provided by Mindful Shenandoah Valley and Shell Fischer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Shenandoah Valley and Shell Fischer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Especially in times of difficulty, the practice of gratitude (or katavedita, in Pali) is one of the most profound skills we can use to help us discover some sort of balance in our lives, some ground beneath our feet, a sense of safety when everything else around us seems to be coming undone. In this new talk, Shell explores this essential element of our practice, and how we can use it to not only make a deep shift in our consciousness, but open our awareness to the preciousness of each moment of our lives. (It includes a 10-minute gratitude practice to end.)

  continue reading

118 episodes

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