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Webinar: What to do with your negative thoughts
Manage episode 270669087 series 1466469
Content provided by Acem Audio and Acem Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Acem Audio and Acem Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this webinar-based podcast the speaker clarifies how negative thoughts can be handled without using suppression which drains one’s energy. She also explains why attempts of positive thinking can backlash, and how Acem meditation can mitigate negative thinking by opening up for peripheral thoughts that give the meditator a new perspective. Speaker: Turid Berg-Nielsen. Professor of psychology at the University of Trondheim and initiator in Acem Meditation.
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Manage episode 270669087 series 1466469
Content provided by Acem Audio and Acem Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Acem Audio and Acem Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this webinar-based podcast the speaker clarifies how negative thoughts can be handled without using suppression which drains one’s energy. She also explains why attempts of positive thinking can backlash, and how Acem meditation can mitigate negative thinking by opening up for peripheral thoughts that give the meditator a new perspective. Speaker: Turid Berg-Nielsen. Professor of psychology at the University of Trondheim and initiator in Acem Meditation.
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70 episodes
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Similar to Acem Meditation
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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