The Sleep Geek aka James Wilson on how to sleep better (and improve your sporting performance)

Girl on the River

Ep 4. How did you sleep last night? If you ever have a bad night's sleep, this episode is for you! James Wilson, aka The Sleep Geek, is a sleep expert and an advocate for poor sleepers, who works with everyone from governments to football teams, helping people like you and me get a better night's sleep. He firmly believes that there's loads anyone can do to improve your sleep (and as a handy by-product, improve your sporting performance).
In our fascinating chat, James talks about:

• His own sleep history and becoming a sleep expert
• How the importance of sleep is overlooked in sport and how this affects athletes' performance
• Whether it matters if you have a bad night's sleep the night before a race
• What constitutes a good night's sleep
• Sleep trackers and whether you need one
• Waking in the night and how to get back to sleep
• How food and drink impact our sleep
• Melatonin supplements and sleeping pills
• How to choose a mattress and pillow
• Blue light (and whether you need those funny glasses)
• How to get children to go to sleep and stay asleep
• Living with a snorer
• Weighted blankets
• Restless leg syndrome
• Snooze button syndrome
• Lightboxes and daylight alarm clocks

James can be found at The Sleep Geek and on social media at @thesleepgeek
He is a co-founder of Being Well which works with people to improve their physical and mental health.
The Finnish bed company he mentions is Unik.
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Music by Aaron Jackson of Broken Oars Podcast.