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Content provided by Dr. Travis Owens | Katie Pickle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Travis Owens | Katie Pickle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Overtraining | Increasing Jump Height | Hyperextended Joints
Manage episode 285380273 series 2879679
Content provided by Dr. Travis Owens | Katie Pickle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Travis Owens | Katie Pickle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we answer the questions: 0:55 Is there such thing as overtraining in cheer and what is the best way to strength and condition? -no, there is no such thing as over training, but only if you are doing one other thing properly and to your full ability 10:04 How can I improve my vertical jump height? -you may think working on jumps will make it higher, but there are other strategies that don't involve jumping that can increase jump height! 14:40 How can I build muscle to help with hyperextended joints? -the first thing we need to ask is if it's even causing a problem...if it is, give these two strategies a shot Don't miss this episode! www.thecheerdoc.com www.hitzeronutrition.com SHOW LESS
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Manage episode 285380273 series 2879679
Content provided by Dr. Travis Owens | Katie Pickle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Travis Owens | Katie Pickle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode we answer the questions: 0:55 Is there such thing as overtraining in cheer and what is the best way to strength and condition? -no, there is no such thing as over training, but only if you are doing one other thing properly and to your full ability 10:04 How can I improve my vertical jump height? -you may think working on jumps will make it higher, but there are other strategies that don't involve jumping that can increase jump height! 14:40 How can I build muscle to help with hyperextended joints? -the first thing we need to ask is if it's even causing a problem...if it is, give these two strategies a shot Don't miss this episode! www.thecheerdoc.com www.hitzeronutrition.com SHOW LESS
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Similar to Joint Effort with Pickle & The Doc
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
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continue reading
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