))
Ep 18- Jon Macaskill, fmr US Navy SEAL Commander
Manage episode 287793146 series 2794622
Content provided by Kean Bouplon and Kean Bouplon: Podcast host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kean Bouplon and Kean Bouplon: Podcast host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How does one go from being born in South Africa to serving as a US Navy SEAL Commander to becoming a mindfulness teacher? Jon Macaskill, known as "The Mindful Frogman", shares his struggle with depression, losing brothers on the battlefield, becoming a Dad and how meditation/mindfulness led to inner balance.
Follow Jon on LinkedIn @jonmacaskill, IG/FB/CH @mindfulfrogman
*Special thanks to Sean Kelly and The Samples band for permission to use "Streets in the Rain" *
44 episodes
Share
