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80. 2021 Coping Strategy: Blast the Song "Enough for You" & Cry in the Shower

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Manage episode 293322385 series 2607394
Content provided by Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you couldn't tell by the title (which you probably couldn't) this is our episode that is dedicated to crying and how fantastic it is! Let's normalize crying as an amazing coping strategy, shall we? Mmk! In this episode we talk all about the mental and physical health benefits of crying. We also dig into what you can do if you have gotten to a place where you feel too numb to cry or you feel like you cry too much. We love this episode and hope you will too!

Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 293322385 series 2607394
Content provided by Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you couldn't tell by the title (which you probably couldn't) this is our episode that is dedicated to crying and how fantastic it is! Let's normalize crying as an amazing coping strategy, shall we? Mmk! In this episode we talk all about the mental and physical health benefits of crying. We also dig into what you can do if you have gotten to a place where you feel too numb to cry or you feel like you cry too much. We love this episode and hope you will too!

Don't forget to check out our romantic relationships course: https://thoughtsonthoughts.podia.com/relationship-resilience

Follow along on social media for more free tips!

Instagram- https://www.instagram.com/thoughts.podcast/?hl=en

Facebook- https://www.facebook.com/thoughtspod/

Twitter- https://twitter.com/thoughts_pod

  continue reading

134 episodes

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