Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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#1: Season 1, Ep 1 - ACT and Chronic Pain Management
M4A•Episode home
Manage episode 296904700 series 2948395
Content provided by Hugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Forget what you think you know about pain. It has less to do with tissue damage and much more with how our minds process information! Come listen to Paul Lagerman, Physiotherapist out of Auckland, New Zealand, who teaches the art of the relationship between our bodies and our experiences. We're often looking at the pain model the wrong way. It's not about liberating ourselves from the sensation of pain so much as liberating ourselves from our own suffering through increasing our psychological flexibility. There are plenty of chronic pain patients who have been brought back from the brink of madness to now living full and happy lives. It's true. So, if you or someone you care about is living with chronic pain and are experiencing the exhaustion and anguish that goes with it, this podcast may help guide you in the right direction.
…
continue reading
14 episodes
#1: Season 1, Ep 1 - ACT and Chronic Pain Management
ACT in Perspective - A prosocial podcast using behavioral science to address human suffering
M4A•Episode home
Manage episode 296904700 series 2948395
Content provided by Hugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Forget what you think you know about pain. It has less to do with tissue damage and much more with how our minds process information! Come listen to Paul Lagerman, Physiotherapist out of Auckland, New Zealand, who teaches the art of the relationship between our bodies and our experiences. We're often looking at the pain model the wrong way. It's not about liberating ourselves from the sensation of pain so much as liberating ourselves from our own suffering through increasing our psychological flexibility. There are plenty of chronic pain patients who have been brought back from the brink of madness to now living full and happy lives. It's true. So, if you or someone you care about is living with chronic pain and are experiencing the exhaustion and anguish that goes with it, this podcast may help guide you in the right direction.
…
continue reading
14 episodes
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