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The Mental Health Memo: Finding Headspace in the Workplace

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Manage episode 304713997 series 2918555
Content provided by Onething Design Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Onething Design Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On the latest edition of Thoughtcast by Onething, Sonakshi has a chat with Karthik Hariharan, a counselling psychologist to discuss mental health implications of the modern-day workplace. They chat about mental health awareness, and social media misinformation. Furthermore, a large portion of the discussion speaks specifically to the Covid-19 pandemic, and how the work-from-home culture change augmented our schedules for the worse.
The podcast also suggests tactics and strategies which individuals can employ in their daily lives, with relative ease, to reduce the burden of burnout and lead mentally healthier lifestyles. We also get into what companies can do for their employees in the same regard, and some real world examples which have worked wonders.
Catch real world mental health insights, from a professional, on this episode of Thoughtcast by Onething.

  continue reading

27 episodes

Artwork
iconShare
 
Manage episode 304713997 series 2918555
Content provided by Onething Design Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Onething Design Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On the latest edition of Thoughtcast by Onething, Sonakshi has a chat with Karthik Hariharan, a counselling psychologist to discuss mental health implications of the modern-day workplace. They chat about mental health awareness, and social media misinformation. Furthermore, a large portion of the discussion speaks specifically to the Covid-19 pandemic, and how the work-from-home culture change augmented our schedules for the worse.
The podcast also suggests tactics and strategies which individuals can employ in their daily lives, with relative ease, to reduce the burden of burnout and lead mentally healthier lifestyles. We also get into what companies can do for their employees in the same regard, and some real world examples which have worked wonders.
Catch real world mental health insights, from a professional, on this episode of Thoughtcast by Onething.

  continue reading

27 episodes

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