We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by David Grant Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Grant Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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40. Want Your Happiness Back? The Incredible POWER of Keeping a Daily Gratitude Journal
Manage episode 306667024 series 2869095
Content provided by David Grant Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Grant Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
For me, keeping a Daily Gratitude Journal has been an on again off again thing.
In the past I've kept kept one out of duty...but keeping it because I felt I "should" hasn't had the desired effect.
But, recently, after a few aha moments about how powerful gratitude can be changing our focus and bringing pleasure into our lives, something HUGE changed in my brain.
In this episode of The Mentally ill Mentor, I share with you how I got back on the Daily Gratitude Journal horse again, why it feels SO good, and why I am lovin' it so much I don't EVER want to get off!
62 episodes
Share
Manage episode 306667024 series 2869095
Content provided by David Grant Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Grant Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
For me, keeping a Daily Gratitude Journal has been an on again off again thing.
In the past I've kept kept one out of duty...but keeping it because I felt I "should" hasn't had the desired effect.
But, recently, after a few aha moments about how powerful gratitude can be changing our focus and bringing pleasure into our lives, something HUGE changed in my brain.
In this episode of The Mentally ill Mentor, I share with you how I got back on the Daily Gratitude Journal horse again, why it feels SO good, and why I am lovin' it so much I don't EVER want to get off!
62 episodes
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Similar to The Mentally ill Mentor
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continue reading
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