41. How Gratitude Re-Wires Your Brain

The Mentally ill Mentor

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3+ y ago 26:31

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Contrary to what used to be considered a "fact", science has now proven that our brains CAN re-wire themselves.

This is SUPER exciting when it comes to mental health because it means that even though you may have dealt with some pretty challenging issues, there IS hope!

In today's episode of The Mentally ill Mentor with Dave Miller, Dave explains how having a focus on what we're grateful for re-wires the brain - simply and easily.

And, the best part: as your thoughts change from negative to positive and your life changes from challenging to manageable, your ability to deal with depression, anxiety, and more, will become stronger every day!

Bottom line: You will feel SO much better!

So, don't miss this VERY cool episode, and be sure to share it with at least one person you really care about.

62 episodes

#Fitness #Mental Health #David Grant Miller #Anxiety Depression