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Content provided by Liz Fulcher, Clinical Aromatherapist, Educator, Liz Fulcher, and Clinical Aromatherapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Fulcher, Clinical Aromatherapist, Educator, Liz Fulcher, and Clinical Aromatherapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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50: Nighttime Fears in Children and How Aromatherapy Can Help
Manage episode 307562234 series 83461
Content provided by Liz Fulcher, Clinical Aromatherapist, Educator, Liz Fulcher, and Clinical Aromatherapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Fulcher, Clinical Aromatherapist, Educator, Liz Fulcher, and Clinical Aromatherapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️
ABOUT TODAY’S EPISODE
It’s normal for children to feel some fear at night, whether they are alone in their room or sharing with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7 years old and have an active imagination. The child's fear may arise from being in the dark feeling anxiety about being away from mom and dad for a few hours or simply from feeling alone after being with people all day.
In this episode, I share both aromatherapy and non-aromatherapy tools and recommendations that can help reduce your child’s fear at night so that they - and their caregivers – can get a good night’s rest.
I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It's my hope that you will feel inspired to explore essential oils deeper after listening and explore what is possible for health and well-being when you include aromatherapy into your life.
WHAT YOU WILL LEARN
- Reasons for Nighttime Fear in Children
- Aromatic Tools and Practical Recommendations for Making the Child Feel Safe
- 3 Recipes for Encouraging Children to Feel Safe and Sleepy
(Recipes can be found here: AromaticWisdomInstitute.com/050 - Smell My Life segment, I share how I damaged a piece of high-end furniture with essential oil.
- Ask Liz segment in which I answer a listeners question about aromatherapy
RESOURCES and LINKS
- Sleep Wellness Coach
- Listen: AWP Episode 16 Creating a Sacred Space with Essential Oils
- Read: Smudging with Sweetgrass and Sage Hydrosols
- If you’d like me to talk about a specific issue, essential oil, or anything else, please ask and I'll do my best to answer quickly. I may even read your question on the air (with your permission) Write to me here: AromaticWisdomInstitute.com/contact
Be Happy, Be Well
Liz xo
72 episodes
ShareManage episode 307562234 series 83461
Content provided by Liz Fulcher, Clinical Aromatherapist, Educator, Liz Fulcher, and Clinical Aromatherapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Fulcher, Clinical Aromatherapist, Educator, Liz Fulcher, and Clinical Aromatherapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
❤️ If you enjoy this podcast, feel free to support the production and get even more aromatic wisdom here: Patreon.com/AromaticWisdom ❤️
ABOUT TODAY’S EPISODE
It’s normal for children to feel some fear at night, whether they are alone in their room or sharing with a sibling. Nighttime can make anyone feel vulnerable, especially when you’re 7 years old and have an active imagination. The child's fear may arise from being in the dark feeling anxiety about being away from mom and dad for a few hours or simply from feeling alone after being with people all day.
In this episode, I share both aromatherapy and non-aromatherapy tools and recommendations that can help reduce your child’s fear at night so that they - and their caregivers – can get a good night’s rest.
I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner. It's my hope that you will feel inspired to explore essential oils deeper after listening and explore what is possible for health and well-being when you include aromatherapy into your life.
WHAT YOU WILL LEARN
- Reasons for Nighttime Fear in Children
- Aromatic Tools and Practical Recommendations for Making the Child Feel Safe
- 3 Recipes for Encouraging Children to Feel Safe and Sleepy
(Recipes can be found here: AromaticWisdomInstitute.com/050 - Smell My Life segment, I share how I damaged a piece of high-end furniture with essential oil.
- Ask Liz segment in which I answer a listeners question about aromatherapy
RESOURCES and LINKS
- Sleep Wellness Coach
- Listen: AWP Episode 16 Creating a Sacred Space with Essential Oils
- Read: Smudging with Sweetgrass and Sage Hydrosols
- If you’d like me to talk about a specific issue, essential oil, or anything else, please ask and I'll do my best to answer quickly. I may even read your question on the air (with your permission) Write to me here: AromaticWisdomInstitute.com/contact
Be Happy, Be Well
Liz xo
72 episodes
All episodes
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Aromatic Wisdom™ Podcast with Liz Fulcher
1 75: Steam-Distilled vs. Cold-Pressed Lime Essential Oil: What’s the Difference? 43:34
43:34 Play Later Play Later Lists Like Liked43:34
Play Later Play Later Lists Like Liked📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!
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Aromatic Wisdom™ Podcast with Liz Fulcher
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode, Liz takes you into the world of hydrosols and their incredible versatility for pet care. From wound healing to soothing anxiety, and even oral hygiene, there's a hydrosol solution for nearly every topical ailment. Join Liz as she uncovers tips and stories. Let's embark on this aromatic journey together! Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
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Aromatic Wisdom™ Podcast with Liz Fulcher
1 73: How to Make an Aromatherapy Travel Kit with Essential Oils and Hydrosols 43:35
43:35 Play Later Play Later Lists Like Liked43:35
Play Later Play Later Lists Like Liked📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What you will hear in Episode #73: The importance of traveling with an Aromatherapy Travel Kit What to know about traveling with liquids How to make an antibacterial hand "sanitizer". Recommended hydrosols for travel and how to use them Single essential oils for your travel kit Personalizing your travel kit based on individual needs. Smell My Life: Massage client presented with wounds on her back Resources and Links: Two Examples of Aromatherapy Kits: - College Survival Aromatherapy Kit - SummerFirst Aid Kit How to make a Nasal Inhaler blog post Blank Nasal Inhalers Peppermint Hydrosol Benefits and Uses Frankincense Hydrosol Benefits and Uses Lavender Hydrosol Benefits and Uses How to Use Aloe Vera Gel as a Carrier Support the Podcast Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
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Aromatic Wisdom™ Podcast with Liz Fulcher
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What You'll Hear in Episode 72: Discussion on the process of creating a summer first aid kit with a focus on essential oils and safety Recommendations of specific essential oils for various first aid scenario Tips on using carrier oils for blending with essential oils for safe application Explanation of the benefits of different essential oils for bruising, inflammation, wound care, and more Description of the contents of a well-rounded first aid kit including natural items, conventional products, and crucial medical tools Suggestions on customizing and organizing the first aid kit for easy access in emergencies Guidance on the use of aloe vera gel, arnica salve, trauma oil, and Calamine lotion for various first aid needs Safety reminders about using essential oils properly and the importance of quality carrier oils Resources and Links: Blog: My Unusual Introduction to Aromatherapy Blog: College Survival Kit Podcast: Poison Ivy Relief Blog: Easy Sunburn Relief Blog & Podcast: Aloe Vera Gel as a Carrier Podcast: Blue Essential Oils for Inflammation and Bruising Blog: Essential Oil Blending Guidelines Blog: How to Make and Use an Essential Oil Inhaler Tick Removal Kit Car Essential Oil Diffuser Locket Patreon.com/AromaticWisdom Essential Oils and Carriers Mentioned in this Episode Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
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Aromatic Wisdom™ Podcast with Liz Fulcher
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What you'll hear in Episode #71 1. The concept of being a "disconnected aromatherapist" and an (embarrassing) personal story illustrating my own disconnect. 2. The importance of understanding the source and journey of aromatic plant ingredients from source to bottle. 3. The potential issues arising from the disconnect, such as overuse of essential oils and sustainability concerns. 4. Insights into the impact of external factors such as agricultural conditions on the availability and pricing of aromatic products. 5. A firsthand aromatic adventure experience as a guest speaker at the Gantz Gardens Symposium in Ohio 6. A sneak peek into the development of the upcoming Aromatherapy Certification Level 1 and early bird discount offer for ❤️Patreon.com/AromaticWisdom PATRONS Resources and Links Gardens at Gantz Copperstills.com Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
A
Aromatic Wisdom™ Podcast with Liz Fulcher
1 70: Essential Oils vs Fragrance Oils - What is the Difference? 33:53
33:53 Play Later Play Later Lists Like Liked33:53
Play Later Play Later Lists Like Liked📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary In this episode, Liz uncovers the differences between two aromatic wonders; essential oils and fragrance oils, and takes a side-by-side look at the definition, production method, uses, and safety considerations for each. What You Will Learn in Episode #70: A comprehensive comparison between essential oils and fragrance oils Essential oils production, uses, and safety considerations. Fragrance oils production, uses, and safety considerations The differences between essential oil and fragrance oil production and costs. Smell My Life: Liz and her husband James shared a cold and cough. Resources and Links Article: Poor Sense of Smell Linked to Increased Risk of Depression in Older Adults Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
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Aromatic Wisdom™ Podcast with Liz Fulcher
1 69: How to Choose Your Guiding Theme for an Intentional Year 21:35
21:35 Play Later Play Later Lists Like Liked21:35
Play Later Play Later Lists Like Liked📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! A Step-by-Step Guide to Discovering Your Guiding Theme for Personal and Professional Growth in 2024 or anytime you start with a "clean slate" What You'll Hear in Episode #69 Liz realizes this is the 10th year of the Aromatic Wisdom podcast and shares her journey of starting the podcast as a novice and the joy she finds in podcasting. Liz discusses her Guiding Theme for the year and shares how it relates to her work and personal life. An explanation of the concept of having a guiding theme for the new year or any new beginning and explains its importance. Liz discusses the process of choosing a guiding theme using a visual tool and provides six examples for a variety of areas in your life. Smell My Life: Liz shares a personal experience with creating a healing salve for a friend. Coming Up: In Episode 70 Liz will break down the differences between Essential Oils and Fragrance Oils. Resources and Links Ezra DeWolfe Cuticle Butter Recipe which can be adapted by switching out essential oils Blog post on this topic with a downloadable PDF of visual tool Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
A
Aromatic Wisdom™ Podcast with Liz Fulcher
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode of the Aromatic Wisdom Podcast, host Liz Fulcher takes a departure from her usual aromatherapy discussions to read from a favorite book, "Until Today" by Iyanla Vanzant. The excerpt, "I'm willing to acknowledge there are things in my life that do not smell quite right," prompts a unique discussion on the metaphorical and literal meanings of the sense of smell in our lives. What You Will Hear in Episode 68: Liz explores the idea of life as a crafted fragrance Liz reads from Until Today Liz invited readers to journal and encourages reflection on the balance and harmony in one's own life and unexpected aromas. Alongside the reading, she shares personal anecdotes "Smell My Life": Plans for a distillation party with a student Links and Resources: Until Today: Daily Devotionals for Spiritual Growth Patreon.com/AromaticWisdom $5/mo So sit back, take a deep breath, and tune in to this thought-provoking and aromatic episode. Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
A
Aromatic Wisdom™ Podcast with Liz Fulcher
1 67: Essential Oils for Autumn - Ten Cozy Scents of the Season for your Diffuser! 17:17
17:17 Play Later Play Later Lists Like Liked17:17
Play Later Play Later Lists Like Liked📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary What You Will Hear in Episode 67 Ten of Liz's Favorite Essential Oils for Fall Suggested Combinations for your Diffuser Suggestions for making your own blends Smell My Life: Something bit Liz's toe! Links and Resources: ASAKUKI 500 mL - my favorite essential oil diffuser EQUSUPRO Diffuser - I have this one in my bathroom Sweet diffuser, very affordable List of essential oil recipes for Fall inside of Patreon Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
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Aromatic Wisdom™ Podcast with Liz Fulcher
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What You Will Hear in Episode 66: Definition of essential oil chemotype Examples of plants with different chemotypes Importance of understanding chemotypes for blending and therapeutic applications Factors that influence chemotypes GC/MS testing and chemotypes Safety and efficacy considerations when choosing essential oils with specific chemotypes Aroma differences between chemotypes Smell My Life: Liz's new dresser and Spike Lavender (you can see images here: AromaticWisdomPodcast.com/66 ) Links and Resources: Episode #33: Understanding GC/MS Essential Oil Testing Essential Oil Taxonomy and Nomenclature Part 1 Essential Oil Taxonomy and Nomenclature Part 2 All Aromatic Wisdom Podcast Episodes about CHEMISTRY References: Composition of Essential Oils and Other Materials Plant Morphology Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
A
Aromatic Wisdom™ Podcast with Liz Fulcher
1 65: Poison Ivy Relief with Essential Oils and Hydrosols 25:43
25:43 Play Later Play Later Lists Like Liked25:43
Play Later Play Later Lists Like Liked📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode I talk about my encounter with a patch of poison ivy, the reaction my skin had and the remedies I used to heal! What You Will Hear in Episode 65: How I got into poison ivy and the reaction to my skin What is poison ivy and why do we get a reaction when we touch it My IMMEDIATE ITCH RELIEF remedy The specific issues of poison ivy reaction that we address with aromatics The specific essential oils and hydrosols I recommend How to identify poison ivy from harmless ivys Smell My Life: How Liz used essential oils to address ants in her kitchen Links and Resources: Tips to Identify Poison Ivy DIY Recipe for Natural Calamine Lotion Episode 37: Essential Oil Sensitization: Are you at Risk? Episode 54: The Amazing Blue Oils Episode 51: Peppermint Hydrosol Benefits and Uses My favorite hydrosol supplier NaturesGift.com use the code "wisdom" References: The Effect of Peppermint Oil on Symptomatic Treatment of Pruritus in Pregnant Women Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
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Aromatic Wisdom™ Podcast with Liz Fulcher
1 64: Scope of Practice in Aromatherapy: What is it and Why is it Important? 27:30
27:30 Play Later Play Later Lists Like Liked27:30
Play Later Play Later Lists Like Liked📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Today's episode is an important one as we dive into the meaning of "Scope of Practice" for those who work with essential oils and how we can provide effective and responsible care while staying within our area of expertise. By adhering to the boundaries of your personal and professional qualifications, you can be confident that you operate within the limits of your expertise, training, and knowledge. This approach not only safeguards the well-being of your clients but also maintains the integrity of the aromatherapy profession as a whole. So, sit back, relax, and join me on this aromatic journey through the scope of practice in healthcare and the world of aromatherapy. What You Will Hear in Episode 64: Appreciation for Patreon supporters and announcement of five new members Definition and Explanation of Scope of Practice in Healthcare How to stay within your personal Scope of Practice by aligning with your training, education, and qualifications Different professions, such as doctors, nurses, respiratory therapists, and occupational therapists scope of practice Explanation of aromatherapy as an unlicensed and unregulated profession Three Suggestions for ensuring you maintain your personal Scope of Practice when you use essential oils Smell My Life: How Liz used essential oils to address summer colds and other issues while on their family beach vacation Resources and Links: NAHA Regulations: https://naha.org/explore-aromatherapy/regulations/ AIA Standards of Practice https://www.alliance-aromatherapists.org/Standards-of-Practice AIA Code of Ethics: https://www.alliance-aromatherapists.org/Code-of-Ethics AIA Safety Statement: https://www.alliance-aromatherapists.org/safety-statement Support the Podcast for only $5/month ✨ Patreon.com/AromaticWisdom Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
A
Aromatic Wisdom™ Podcast with Liz Fulcher
1 63: Essential Oil Plant Families: A Guide to Aromatherapy's Building Blocks 28:26
28:26 Play Later Play Later Lists Like Liked28:26
Play Later Play Later Lists Like Liked📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families. What You Will Hear in Episode 63: What is a plant family? What quantifies a plant to be included in a specific botanical family? Examples of human families vs plant families Why you should not automatically substitute one essential oil for another from the same plant family. Understanding how plant families can deepen your relationship with aromatics and the natural world Eight Plant Families and their characteristics Essential Oils from the plant families featured in the episode Resources and Links Patreon.com/aromaticwisdom for a 5-page printable of all the plant families and their corresponding essential oils. Liz's Blog post on Plant Families Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
A
Aromatic Wisdom™ Podcast with Liz Fulcher
1 62: Cypress Essential Oil: Benefits, Uses, and DIY Recipes 28:52
28:52 Play Later Play Later Lists Like Liked28:52
Play Later Play Later Lists Like Liked📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Join me in this coniferous episode as I delve into the healing powers of Cypress essential oil and uncover its numerous benefits and versatile uses. You will discover how this aromatic powerhouse can support your physical, emotional, and spiritual well-being. What You Will Hear in Episode 62: Important therapeutic properties of cypress essential oil Applications plus three practical and easy DIY recipes A fun astrological comparison between Saturn and Cypress The Three Cypress Recipes mentioned in the podcast can be found in the transcript. So sit back, relax, and take a deep breath as together we explore the world of Cypress Essential Oil. 🎁 CYPRESS Deep Dive Course Discount for my podcast listeners (-20%) https://aromaticwisdominstitute.thrivecart.com/cypress-deep-dive Use Code AWP62 Resources and Links: AWP 025: Essential Oils for Grief, Transition, and Letting Go Fragrant Friday blog post: Bergamot Essential Oil Spotlight Other Deep Dive Courses Rose Deep Dive: https://aromaticwisdominstitute.thrivecart.com/rose-deep-dive Juniper Berry Deep Dive: https://aromaticwisdominstitute.thrivecart.com/juniper-berry-deep-dive The Three Cypress Recipes mentioned in the podcast can be found in the transcript. Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
A
Aromatic Wisdom™ Podcast with Liz Fulcher
1 61: Natural Relief for Acute Bronchitis: Essential Oils and Wellness Protocol 17:48
17:48 Play Later Play Later Lists Like Liked17:48
Play Later Play Later Lists Like Liked📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: In this informative episode, we explore the natural approach to treating acute bronchitis using the power of essential oils. Join me, your host Liz Fulcher, as I share my own personal experience with acute bronchitis and tell the method I used to choose my essential oils based on their therapeutic properties and respiratory benefits. I also discuss practical methods of application and share the comprehensive wellness protocol I used to support my recover, and that you are free to copy. Discover how these aromatic wonders can provide soothing relief and help you regain your respiratory health, all while embracing a holistic and natural approach to wellness. Don't let acute bronchitis bring you down - empower yourself with essential oils and a wellness protocol to breathe freely and regain your vitality. What You Will Hear in Episode 61: What exactly is Bronchitis? What are the symptoms of Bronchitis? How did I determine which essential oils would help resolve my Bronchitis? The 3-step method-of-application protocol I followed The properties of the essential oils I used Smell My Life: Application of Trauma Oil on a bruised foot Resources and Links: ⭐ New Course: Managing Anxiety with Aromatherapy Blog Post: Essential Oils for Acute Bronchitis AWP 43: Blending for Acute versus Chronic Issues AWP 52: How to Use Trauma Oil for Pain and Inflammation Support the Podcast only $5/month ✨ Patreon.com/AromaticWisdom Methods of Applications as Mentioned in the Podcast: 1. Steam Inhalations: 1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation) Spike Lavender ( Lavendula latifolia ), Rosemary ( Rosmarinus officinalis ct. camphor), Eucalyptus Dives (all three oils are mucolytic , expectorant) Tea Tree (decongestant, anti-infectious, expectorant) 2. Nightly Chest Rub with Jojoba Oil at a 3% dilution (15 drops to 1 oz ounce of Jojoba) (varying the oils I use) Spike Lavender (mucolytic, expectorant, and I love the smell) Balsam Copaiba (anti-inflammatory, calming and I find the aroma comforting) Black Pepper, Ginger (warming) Balsam Fir (strong antimicrobial, dries mucous, calming for a spastic cough) Thyme ct. linalol (immune system support) Basil ct linalol (antispasmodic for cough) 3. Pre-Bedtime Bath (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam) 2 Cups of Epsom Salts (to detox from the prescription meds) I rotated the essential oils mentioned above. Support the show 📬 Subscribe for more Aromatic Wisdom from Liz!…
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Shann Vander Leek & Ananga Sivyer
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
1k878
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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