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Content provided by Shivraj Parshad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shivraj Parshad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Season 7 Ep. 3 Relieving Stress Using SBNRR - Stop Breathe Notice Reflect Respond
Manage episode 308276282 series 2796473
Content provided by Shivraj Parshad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shivraj Parshad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is stress a good thing or dreadful thing? It is a question of whether you have more pressure than resources to deal with it. In this episode, I will give you a simple mindfulness exercise to relieve stress – with SBNRR or Stop, Breathe, Notice, Reflect, Respond. I want you to integrate this practice with your everyday routine.
Pick an activity today that has the potential to trigger you or cause you stress. Perhaps it’s a commute to work, or a particular job or activity, or possibly an interaction with a difficult person. Try it and let me know how it worked out for you, by writing to me on [email protected]
132 episodes
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Manage episode 308276282 series 2796473
Content provided by Shivraj Parshad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shivraj Parshad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is stress a good thing or dreadful thing? It is a question of whether you have more pressure than resources to deal with it. In this episode, I will give you a simple mindfulness exercise to relieve stress – with SBNRR or Stop, Breathe, Notice, Reflect, Respond. I want you to integrate this practice with your everyday routine.
Pick an activity today that has the potential to trigger you or cause you stress. Perhaps it’s a commute to work, or a particular job or activity, or possibly an interaction with a difficult person. Try it and let me know how it worked out for you, by writing to me on [email protected]
132 episodes
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Similar to Live & Learn with Shivraj Parshad
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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