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Practicing Empathy and Understanding in a Polarized Society
Manage episode 323535345 series 3330905
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Episode #1
Summary: In today's episode I speak on practicing empathy and how it might be a powerful tool for your mental health. Join me for 40 minutes on my first fore into the Mindful Movement Podcast, I hope you learned something or at the very least were entertained.
Tribe Shout out:
My very good friend, Kamal X
his IG
his podcast " A Quest Supreme" here
his website and photography here
Topics mentioned:
Greek words for love:
- Eros (romantic, passionate love)
- Philia (affectionate love)
- Agape (selfless, universal love)
- Storge (familiar love)
- Mania (obsessive love)
- Ludus (playful love)
- Pragma (enduring love)
- Philautia (self love)
Papers on Grounding:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
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