Mind Free with Mark Stephens, Master Practitioner of Hypnosis, Tai Chi & Meditation Teacher, Bestselling Author - EP.167

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.167 - Mind Free with Mark Stephens, Master Practitioner of Hypnosis, Tai Chi & Meditation Teacher, Bestselling Author

Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More

From the age of eight, Mark Stephens began learning yoga breathing and meditation to help counter the effects of chronic asthma.

Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of expire once with meditation and self-hypnosis to improve the lives of others.

In a career spanning several decades, Mark has transformed many lives. He's worked with a world number one tennis player and elite sporting teams to turn around bad seasons through to war survivors, CEOs and thousands of everyday people.

Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Free app- mindfreeapp.com

When he is not running sessions at his Little Forest Health Retreat, he is a regular guest media expert and conference keynote speaker.

Mark Stephens is the Author of Mind Free Say goodbye to negative thoughts, stress, insomnia, weight issues and more Published by Murdoch Books.

Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results.

You'll discover in Mind Free the 21 States - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential.

This life changing guide will help you to use the power of your mind to transform your life.

Yvette Le Blowitz Podcast Host sits down with Mark Stephens, Author of Mind Free to find out how we can Say Goodbye to Negative Thoughts, Stress, Smoking, Insomnia and more.

In Podcast Episode EP.167

Mark Stephens shares:

- a little bit about himself

- insights into his book Mind Free

- how to use the power of your mind to transform your life

- what mindful self-hypnosis is

- how to Reset Your Mind

- to Break Bad Habits

- how to Stress Less

- how to Sleep Deeply

- The MindFree App

- some of his self-care rituals

Plus so much more...

Get Ready to TUNE IN

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Episode 167 - #spaitgirl Podcast with Yvette Le Blowitz

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STAY IN TOUCH

Podcast Guest

Mark Stephens

Meditation and Hypnosis

Author of Mind Free

Website www.markstephens.com.au

MindFreeApp www.mindfreeapp.com

Phone: [phone]

Email: [email protected]

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.