Food Limit Reactivity: "Even the thought of cutting back makes me binge" (Part 1 of 2)

Breaking Up With Binge Eating

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3y ago 9:02

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Food limit reactivity is an issue that I often see in my clients. If you feel like the mere thought of eating less drives you into a panic, sparking an immediate desire to eat compulsively, you may be experiencing it. This state makes it all but impossible to lose weight, or follow food guidelines for the sake of your health. Let's explore it together in this episode.

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#Fitness #Mental Health #Nutrition #Georgie Fear and Maryclaire Brescia #Georgie Fear #Maryclaire Brescia #Binge Eating #Disordered Eating #Recovery #Emotional Eating #Psychology #Health and Well-Being #Self Help