Episode 163 - Shift Your Way Out Of Stress.

We're Talking Shift

If we didn't have stress, we wouldn't grow. If we resist this growth, we succumb to symptoms of anxiety and depression. The key to not getting pulled under by stress is by managing the momentum of it. You have to build a set of skills and rewire your brain to flow with stress and use it efficiently to shift your life. Rich Maloney, author, speaker, founder & CEO of Quality Mind Global, a leading international mental wellness training & licensing business, joins me on this week's episode of We're Talking Shift to give tips on how not to stay in the current of the limiting thoughts that trigger self-doubt which snowballs into anxiety, panic attacks and depression. If we stay in this current, we start doing things to FEED the stress through habituated behavior which keeps our bodies in constant fight or flight mode, coursing with cortisol and leaving you facing chronic fatigue and burnout. Rich and I talk about ways to: • Reduce our stress levels • Refocus our mind to manage emotions • Become clear as to what stress is and what it isn’t • Learn keys to becoming stress-free. The only worry you should be focusing on long term is whether or not you are being true to yourself, your values and the things that fulfill you. https://www.qualitymindglobal.com/ https://au.linkedin.com/in/richardmaloney1 https://au.linkedin.com/company/quality-mind-global https://www.facebook.com/qualitymindglobal https://www.instagram.com/qualitymindglobal/?hl=en Loree Bischoff is a Master Life Coach & Nutritionist, with multiple certifications in life coaching and holistic nutrition. She proudly holds a Strategic Intervention Coach Certification from Robbins-Madanes Training - the foremost life coach training program in the world and the official life coach training of Tony Robbins. She received her Life Coach, Advanced Life Coach and Holistic Nutrition Certifications from the Southwest Institute of Healing Arts - Arizona’s award-winning, private holistic healthcare college. She is also a former instructor for the Southwest Institute of Healing Arts “Life Coach Training” program. Understanding the interconnectedness of the mind, body and spirit, Loree has successfully been using a holistic approach to personal development and health coaching with her clients since 2008, making her a much sought after private coach. She is the author of Common Sense Happiness: 5 Principles for People Who Want To Stop Whining, Bitching and Suffering which became the 2012 National Indie Excellence Book Award winner in the ‘Motivational’ category. Loree is also the author of The Foodprint Plan: Your Blueprint For Creating A Healthy Eating Lifestyle on A Budget. We’re Talking Shift is Loree’s podcast which she launched in 2018 with the mission of inspiring, coaching and educating listeners. Loree and her expert guests share information and guidance to help people up-level all aspects of their lives. Loree has enjoyed being married to her husband, Eric Bischoff since 1984 and being the mother of their two children. She has been a student of optimal health & wellness development to include nutrition, physical fitness, mental diet & self improvement, and spiritual studies for over 35 years. Our mental diet (the thoughts and beliefs we consistently think) manifests as our experiences, so in order to shift our life experiences, Loree believes we must begin by shifting our thinking. Loree has helped countless individuals overcome their personal challenges, become healthier mentally, emotionally and physically, improve their relationships, and lead happier, healthier, more fulfilling lives. Loree, Eric, and their Australian Cattle Dog Nickie reside (blissfully) in Cody, Wyoming. ~To schedule, a private coaching session with Loree visit www.loreebischoff.com ~Suffer less & experience happiness more: ‘Common Sense Happiness’ find on Amazon: https://amzn.to/2GIQOPF ~ Health, why and how to make it better: The Foodprint Plan is available here: ht