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1 72: If You Want to Grow—Stop Fixing the Wrong Problem 16:32
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You’re busy—but are you actually growing? In this episode, Nata Salvatori exposes a trap that’s costing service providers time, money, and sanity: chasing busywork that feels productive but doesn’t move the needle. She walks through a clear, five-step growth path—from clarifying your offer, validating through real sales, delivering sustainably, building repeatable systems, to scaling confidently. You’ll learn: How to spot and ditch “fake work” Why clarity beats complexity every time How to use real feedback to validate your offers Delivery tips that prevent burnout System creation that enables scaling How to honor your current phase of growth 📌 Ready to stop spinning your wheels and make real moves? Map your phase, pick your next action, and don’t be afraid to ask for help: 👉 accidentalceo.co/coaching Support the show…
counting you to sleep asmr whispering for sleep and relaxation
Manage episode 330770963 series 3145589
Content provided by ASMR with Catherine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ASMR with Catherine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
hello! in this episode I count you to sleep. (spoiler alert) I counted to 200. hope this helps you relax a little bit in this crazy time! my instagrams are @cmarieshewy and @asmrwithcatherine if you have any feedback or requests. also I would love if you would leave a rating on whatever platform you listen on! all the love, Catherine
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33 episodes
Manage episode 330770963 series 3145589
Content provided by ASMR with Catherine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ASMR with Catherine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
hello! in this episode I count you to sleep. (spoiler alert) I counted to 200. hope this helps you relax a little bit in this crazy time! my instagrams are @cmarieshewy and @asmrwithcatherine if you have any feedback or requests. also I would love if you would leave a rating on whatever platform you listen on! all the love, Catherine
…
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33 episodes
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1 asmr whisper ramble for sleep and relaxation 8.0 34:25
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hi y’all !!! new whisper ramble for u!! this was recorded in october 2023 and I forgot to ever post it. hopefully new episodes soon? sorry i’m so inconsistent, thank you so much for sticking around ♥︎
hello loves!! in this episode i’m counting until I fall asleep, with the counting on loop because I fell asleep pretty quickly haha! sweet dreams 🤍🤍

1 ASMR what’s in my purse whispering, tapping, and scratching 46:24
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Hi loves, long time no see!! I hope you’re all doing well!! today’s episode is a what’s in my purse with whispering to describe each item, and tapping and scratching on the items. this is the first time i’ve used a mini mic, so let me know what you think :) sweet dreams, Catherine

1 asmr repeating comforting words and phrases (you’re safe, i’m right here with you, etc.) 2 32:49
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Hi loves, I know how lonely it can feel when you’re going through hard times, and I hope tonight’s episode is able to bring you some comfort and ease anxiety and worries. In this episode I repeat comforting phrases: it’s okay, everything’s going to be alright, you’re safe, i’m right here with you, i’m not going anywhere, etc. sweet dreams, Catherine…

1 nonsensical whisper ramble for sleep, relaxation, and focus 31:07
31:07
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I’m back <3 This episode is a new idea that I haven’t done before, which is nonsensical whispering. Basically, you can understand all of my words, but what i’m saying doesn’t actually make any sense. Let me know what you thought of this episode or if you have an requests for future episode @cmarieshewy on instagram! sweet dreams, Catherine <3…

1 asmr whisper ramble about my favorite podcasts + life update 36:23
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instagram @cmarieshewy @asmrwithcatherine hi sweethearts, I hope you’re all doing well. todays episode includes me talking about the podcasts that are in my apple podcast library, as requested by urbeautifulx22222, as well as a little life update! sweet dreams, Catherine <3

1 asmr whisper ramble for sleep and relaxation 7.0 49:05
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not much to say tonight folks, hope you enjoy this episode. insta @cmarieshewy sweet dreams, Catherine <3

1 asmr whisper ramble for sleep and relaxation 6.0 57:26
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instagram @cmarieshewy hi lovelies!!! here’s a whisper ramble for ya. I hope you like it. I also spoke german in this one at the request of a sweet listener named Julia, but i’m really bad at german so please have grace with me hahaha. if you have any requests or just want to talk, please dm me on instagram!! sweet dreams, Catherine…

1 asmr whisper ramble about my favorite books, movies, and tv shows 49:11
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hey beautiful boys and girls, in this episode i’m going to be talking about my favorite books, movies, and tv shows! we have a lovely listener who contacted me on instagram (@cmarieshewy) and requested this to thank for this one! I hope you love it! thank you for your request! if any of you have requests or anything else please dm me on instagram! here’s a list of the things I talked about in case you want to check them out :) BOOKS: the perks of being a wall flower, harry potter series, the awakening, life of pi MOVIES: the finest hours, clueless, harry potter movies, john mulaney comedy specials, olympus has fallen, white house down, blackfish, marvel movies- specifically captain america movies, avengers movies, thor ragnorok, spider man homecoming TV SHOWS: the staircase, merlin, new girl, the office, criminal minds, the great british bake off, the good place, avatar the last air bender, derry girls, sherlock, santa clarita diet, murder on middle beach sweet dreams, Catherine <3…

1 asmr whisper ramble for sleep and relaxation 5.0 38:35
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hey sweet peas, I know you guys looove my whisper rambles so here’s one for ya! this one is kinda weird, I was very tired for part of it so I don’t make a ton of sense for that part. please remember that you can always give me feedback or requests at @cmarieshewy on instagram. hope you enjoy and sweet dreams! Catherine ♥︎…

1 asmr pure scratching for sleep and relaxation (no talking) 53:29
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hey!!! I hope you enjoy this no talking scratching on various objects. there is one short ad towards the end, I hope you don’t mind. Lots of love and sweet dreams, Catherine♥︎

1 asmr pure tapping for sleep and relaxation (no talking after intro) 44:01
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no talking starts a about one minute in. there is a short ad about 30 minutes in, I hope you don’t mind. i’m really struggling with money right now, otherwise I wouldn’t have included it. I hope you enjoy this tapping episode!! happy holidays :) sweet dreams, Catherine♥︎

1 asmr whisper ramble for sleep and relaxation 4.0 30:14
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Hey sweethearts!!! Today’s episode is just a simple and sweet whisper ramble. I really hope you enjoy and get some good sleep. my instagram is @cmarieshewy if you’d like to submit any requests :) sweet dreams, Catherine

1 asmr tapping and whispering for sleep, relaxation, and focus 31:04
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Hey guys! I hope you enjoy this episode! It’s mostly tapping with a bit of whispering. Sleep well, Catherine♥︎

1 ASMR tapping and scratching with whisper ramble 33:02
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hello sweet friends!! I hope you’re all doing very well!! Today’s episode is a whisper ramble with tapping and scratching on various items. my instagram is @cmarieshewy sweet dreams, Catherine ♥︎
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ASMR with Catherine

1 asmr scratching on fabric for sleep and relaxation (no talking asmr) 1:08:59
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TO SKIP THE INTRO GO TO 2:40 I really hope you enjoy this no talking fabric scratching with rain sounds in the background! sweet dreams, Catherine ♥︎
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ASMR with Catherine

1 asmr whisper ramble for sleep and relaxation 3.0 39:52
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tonight’s episode is a whisper ramble/ life update!! i’m going to try and record as much as I can while i’m away from the heat so be looking forward to new episodes! my insta is @cmarieshewy :) hope this can help you fall asleep, stay asleep, or just relax. really super sorry about the heavy breathing!! sending you love and sweet dreams, Catherine♥︎…
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ASMR with Catherine

1 asmr repeating comforting words and phrases (it’s okay, you’re safe) 20:41
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Hey guys! Tonight I decided to do repeating comforting phrases. I said “it’s okay,” “you’re safe,” “it’s going to be okay,” “i’m here with you,” “i’ve got you,” and more. I hope you enjoy. sweet dreams, Catherine <3
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ASMR with Catherine

1 asmr whisper ramble for sleep and relaxation 2.0 39:36
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hey guys! here’s a whisper ramble to help you fall asleep, stay asleep, and relax! hope you’re all holding up and having sweet dreams. sleep well, Catherine <3
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1 ASMR trigger words for sleep and relaxation 2 31:43
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hello guys! hope you are all doing well and staying safe. what I have for you today is a trigger words episode. I chose the words: scratch, snip, jiminy cricket, exo-terra, crested gecko, leopard gecko, stipple, spry, and scratch again. so much love, Catherine instagram: @cmarieshewy @asmrwithcatherine…
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ASMR with Catherine

hey! this one’s kinda weird. the first 5 minutes are me laying in my bed in my dorm room being emotional about having to move out of there. it’s really breathy. the next 20 minutes are me laying in my bed at home rambling at random things!! skip the first 5 minutes if you don’t want to hear me being emo lol. my instagrams are @cmarieshewy and @asmrwithcatherine all the love, Catherine…
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ASMR with Catherine

The bread and butter of asmr: tapping and whispering. I really hope I can offer you some peace during this crazy time. These seem to be the favorite type of episode, so I thought it would be nice to make a part 3. enjoy and sleep well, Catherine
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ASMR with Catherine

1 counting you to sleep asmr whispering for sleep and relaxation 19:11
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hello! in this episode I count you to sleep. (spoiler alert) I counted to 200. hope this helps you relax a little bit in this crazy time! my instagrams are @cmarieshewy and @asmrwithcatherine if you have any feedback or requests. also I would love if you would leave a rating on whatever platform you listen on! all the love, Catherine…
A
ASMR with Catherine

1 sounds outside your window in Brazil ASMR for focus, sleep, and relaxation 18:19
18:19
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I recently spent some time in Brazil and decided to open my widow and record the sounds coming from outside. This is ASMR for sleep, focus, and relaxation. You can hear some bird sounds which I love! Hope you enjoy, Catherine
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ASMR with Catherine

1 asmr tapping and scratching with whisper ramble for sleep, tingles, and focus 41:22
41:22
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hi!! i’m back! today I tapped & scratched on a couple different objects, as well as making some lid sounds with one object. also there is a LOT of whisper rambling, so I hope you enjoy that. i’ll do a no talking episode soon if that’s more what you’re in to. Thank you so so so much for listening, sleep tight♥︎ @asmrwithcatherine…
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ASMR with Catherine

1 ASMR trigger words for sleep and relaxation 22:38
22:38
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@asmrwithcatherine on instagram Tonight I did some trigger words to help you sleep, relax, or get tingles. I said stipple, species, buttermilk, tusk/ Tuscany, swoosh, liquid, blush, pure vanilla extracts, cricket, okay, because, clock, croquet, racquetball, majority, dedicated, content, pledged, fickle, and coconut.…
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ASMR with Catherine

asmr for sleep, focus, and tingles. I got a ballon filled with confetti at a friends grad party recently and thought it could make so cool sounds, so here you go! Recorded with a blue yeti microphone.
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ASMR with Catherine

tapping on some various objects with some very quiet whispering in the beginning. @asmrwithcatherine on instagram
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ASMR with Catherine

@asmrwithcatherine on instagram I used a blue yeti microphone for the first time for this episode! please enjoy this mic brushing with various makeup brushes and no talking :-)
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ASMR with Catherine

1 ASMR with plastic triggers for sleep and focus 45:19
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I tried a bunch of plastic triggers out with my new way better quality mic. Request triggers and let me know what you though of this episode @asmrwithcatherine on instagram :-)
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ASMR with Catherine

I was eating watermelon and thought that the sound of my spoon scraping the melon from the rind might be cool, so hear you go! I don't smack, so I hope that's okay with y'all. Let me know your thoughts and trigger requests on instagram at @asmrwithcatherine :-)
I tried a new mic for the first time with some whispering and tapping on various objects
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ASMR with Catherine

1 ASMR math class- ambient noise, papers, pens, shuffling, low talking 18:57
18:57
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asmr for focus! taken in my math class.
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