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69. When the Truth Hurts
Manage episode 331508313 series 3255621
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Sometimes people will tell us something that is true or that has a little truth in it, and it can be super painful for us to hear. I value truth and clarity and honesty in my relationships. In fact, I don’t have time for people who won’t show up authentically. But sometimes that honesty hurts. Sometimes it hurts a lot.
Especially when it feels true.
What do we do when someone tells us something that is hard to hear or that reinforces a negative belief about ourselves? Or what if what they are saying has truth to it?
How can we respond?
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