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Anxiety, Worry, Cravings, Habit Loops. Review of book "Unwinding Anxiety"
Manage episode 333692417 series 1141871
In this podcast Betsy reviews Judson Brewer's book "Unwinding Anxiety", using his model of habit loops. Betsy talks about her clients who struggle with certain habits such as anxiety, eating, or procrastination and talks about his premise that all habits exist because they provide value to the brain. The solution to changing habits is easier than you would think!
150 episodes
Anxiety, Worry, Cravings, Habit Loops. Review of book "Unwinding Anxiety"
Binge Dieting Learn how to change your relationship with Eating
Manage episode 333692417 series 1141871
In this podcast Betsy reviews Judson Brewer's book "Unwinding Anxiety", using his model of habit loops. Betsy talks about her clients who struggle with certain habits such as anxiety, eating, or procrastination and talks about his premise that all habits exist because they provide value to the brain. The solution to changing habits is easier than you would think!
150 episodes
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