Artwork

Content provided by Nesha Woolery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nesha Woolery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Overwhelm vs Stress - The Difference Is Hugely Important - #073

15:24
 
Share
 

Manage episode 345521624 series 2521030
Content provided by Nesha Woolery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nesha Woolery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you overwhelmed? Or are you stressed?

The difference is hugely important.

A little stress can be healthy for us. It can be a good motivator. But overwhelm "makes us incapable of taking action", as Brene Brown says. "We're so consumed by the pressures on us that we can't do anything about it. Overwhelm means an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function." - Brene Brown

How have you been feeling lately? Have you felt energised and productive? A bit stressed but getting on with it? Or do you feel like you're almost incapable of functioning? If you're feeling stressed or overwhelmed, then I wrote today's brand new podcast episode with you in mind. It follows on from last week's episode about 1 simple way to feel less overwhelmed in your business. In this new episode, you'll learn...
  • The differene between overwhelm and stress.
  • 6 ways to turn down your stress or overwhelm.
  • What The 90 Second Emotion is and how it help set you free from being chained to feelings of stress or overwhelm.
  • The importance of movement, permission, and seasonal thinking when trying to recover from (or prevent) stress

1:1 COACHING

Would you like to work together 1:1? I'm in the process of putting a private coaching container together and I'm only working with 4 new clients per quarter. If you'd like to be one of them and you want to learn more, join the waitlist here to be the first to know of availability and details. Or DM me the word COACHING on Instagram. I'm @neshawoolery!

COURSES

Organize & Automate: Streamline and organize your business in just 14 days on the side of your regular routine

Simple Sales School: Learn how to book clients consistently and start scaling your business to $5k months

LINKS MENTIONED

FREE masterclass: 10 Steps To Go From Overwhelmed To Organized

SUBSCRIBE & LEAVE A REVIEW

Don’t forget to subscribe to this podcast so you don’t miss future episodes! And if you enjoyed this episode, please leave a 5 star rating and review on Apple Podcasts or Spotify. I really appreciate it!

FREE masterclass: 10 Steps To Go From Overwhelmed To Organized

Free marketing roadmap: Starter Kit for Booking Clients Consistently

My courses

Instagram: @neshawoolery

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 345521624 series 2521030
Content provided by Nesha Woolery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nesha Woolery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you overwhelmed? Or are you stressed?

The difference is hugely important.

A little stress can be healthy for us. It can be a good motivator. But overwhelm "makes us incapable of taking action", as Brene Brown says. "We're so consumed by the pressures on us that we can't do anything about it. Overwhelm means an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function." - Brene Brown

How have you been feeling lately? Have you felt energised and productive? A bit stressed but getting on with it? Or do you feel like you're almost incapable of functioning? If you're feeling stressed or overwhelmed, then I wrote today's brand new podcast episode with you in mind. It follows on from last week's episode about 1 simple way to feel less overwhelmed in your business. In this new episode, you'll learn...
  • The differene between overwhelm and stress.
  • 6 ways to turn down your stress or overwhelm.
  • What The 90 Second Emotion is and how it help set you free from being chained to feelings of stress or overwhelm.
  • The importance of movement, permission, and seasonal thinking when trying to recover from (or prevent) stress

1:1 COACHING

Would you like to work together 1:1? I'm in the process of putting a private coaching container together and I'm only working with 4 new clients per quarter. If you'd like to be one of them and you want to learn more, join the waitlist here to be the first to know of availability and details. Or DM me the word COACHING on Instagram. I'm @neshawoolery!

COURSES

Organize & Automate: Streamline and organize your business in just 14 days on the side of your regular routine

Simple Sales School: Learn how to book clients consistently and start scaling your business to $5k months

LINKS MENTIONED

FREE masterclass: 10 Steps To Go From Overwhelmed To Organized

SUBSCRIBE & LEAVE A REVIEW

Don’t forget to subscribe to this podcast so you don’t miss future episodes! And if you enjoyed this episode, please leave a 5 star rating and review on Apple Podcasts or Spotify. I really appreciate it!

FREE masterclass: 10 Steps To Go From Overwhelmed To Organized

Free marketing roadmap: Starter Kit for Booking Clients Consistently

My courses

Instagram: @neshawoolery

  continue reading

103 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play