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Eliminate Diet Overwhelm
Manage episode 349001793 series 3108877
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Are you a college student going on Spring Break? Or someone escaping the cold winter for a warm getaway? Want to lose a few pounds before your trip?
I've got the 7-Day Challenge for you! Starting January 21st, I'll be hosting a challenge on Facebook for people that want to shed some fat for spring using the techniques that I talk about in this episode, but diving much deeper into your habits, environment, and mindset around nutrition and training.
If you're interested, send me a message on Facebook (Nick Boleto) or Instagram (nick_boleto) and I'll add you to the group!
In this episode I'll cover:
-My dieting "fails" and why I'm so confident about my current approach
-The difference between Flexible Dieting and IIFYM (if it fits your macros)
-"Staple Meals" vs. Meal Plans (the problem with flexible dieting)
-The 80:20 rule and the importance of discretionary calories for long-term diet adherence
-How to determine your calories and macros for sustainable fat loss
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