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Overcoming Anxiety
Manage episode 349141370 series 3424142
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Hey guys! First, I would like to say a big THANK YOU to the people who have been reaching out with feedback! I really appreciate it! This week's episode is about overcoming anxiety... Yep. Anxiety is the most common mental health issue in the U.S. so I know someone can relate to me. I am sharing some of my past pain to allow everyone to know, you are not alone and there are ways to overcome that scary feeling we get in our chest! It won't be easy, but with these tips I know we can do it!!
Connect with me!
Instagram - http://instagram.com/forthe_redefined
YouTube - https://www.youtube.com/channel/UCrtb4GbN68IZnXmMWB8HwMQ
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