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55 - Fix It: Less Disappearing/Back-stepping when there's tension
Manage episode 352138640 series 3261722
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Today we’re talking about what you can do when you experience a tension that creates anxiety. For me, when I experience anxiety, my default is to disappear from people. Today on the podcast I’m sharing 5 experiments, a metaphor, and some ideas on how to overcome disappearing/taking steps back. Let’s do this!
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