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Free Diver, Fatima Korok – Dealing with Stress, Finding Limits, Ongoing Learning and Ultimate Preparation

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Manage episode 353356684 series 3372513
Content provided by The Supersapiens Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Supersapiens Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Fatima is a professional free diver and a 3 time world champion. In addition to being Hungary’s first world champion free diver, she holds 16 national records and has dived to a distance of 101m.

2:00 – Supersapiens in the Free-Diving World
2:35 – Community Shoutouts
5:38 – David’s training and Xylon’s question about his training
10:41 – David’s nutrition experimentation in preparation for London Marathon
13:00 – Episode starts
13:34 – Where is home for Fatima?
14:03 – How does training look for Fatima in the off-season?
14:40 – How did Fatima get into free-diving in Hungary?
20:10 – When did Fatima start free-diving?
36:14 – How does Fatima cope with the stress of the world championships?
41:34 – Can you adjust depth of planned dive in free-diving competitions?
44:55 – What are the disciplines of free-diving and what is the competition format?
48:41 – What are Fatima’s dive depth records?
59:40 – What goes in to training for free-diving?
65:20 – What does fueling look like for free-diving?
69:52 – What does a pre-dive meal look like?
70:20 – What time is a pre-dive meal for Fatima?
70:30 – What is the community of free-diving like?
73:32 – What is the dive reflex?
79:35 – Recap

Fatima’s Instagram: https://www.instagram.com/fatimakorok.freediver/

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 353356684 series 3372513
Content provided by The Supersapiens Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Supersapiens Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Fatima is a professional free diver and a 3 time world champion. In addition to being Hungary’s first world champion free diver, she holds 16 national records and has dived to a distance of 101m.

2:00 – Supersapiens in the Free-Diving World
2:35 – Community Shoutouts
5:38 – David’s training and Xylon’s question about his training
10:41 – David’s nutrition experimentation in preparation for London Marathon
13:00 – Episode starts
13:34 – Where is home for Fatima?
14:03 – How does training look for Fatima in the off-season?
14:40 – How did Fatima get into free-diving in Hungary?
20:10 – When did Fatima start free-diving?
36:14 – How does Fatima cope with the stress of the world championships?
41:34 – Can you adjust depth of planned dive in free-diving competitions?
44:55 – What are the disciplines of free-diving and what is the competition format?
48:41 – What are Fatima’s dive depth records?
59:40 – What goes in to training for free-diving?
65:20 – What does fueling look like for free-diving?
69:52 – What does a pre-dive meal look like?
70:20 – What time is a pre-dive meal for Fatima?
70:30 – What is the community of free-diving like?
73:32 – What is the dive reflex?
79:35 – Recap

Fatima’s Instagram: https://www.instagram.com/fatimakorok.freediver/

  continue reading

48 episodes

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