Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Similar to Just Meg
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Health Report - Separate stories podcast
1
Health Report - Separate stories podcast
ABC listen
1k
50
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Squid Game: The Official Podcast
Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
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How to make LASTING behavioral changes |Ep. 79 Yes it's possible. No, you can't do everything at once.
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120 episodes
ShareManage episode 354315858 series 2401433
Content provided by Meg Slope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Slope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How to make LASTING behavioral changes |Ep. 79 Yes it's possible. No, you can't do everything at once.
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Just Meg
1 Ditching Skinny: Embracing Health in 2024|Ep. 119 12:41
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Play Later Play Later Lists Like LikedIn this no-nonsense episode of "Just Meg," Meg delivers a dose of tough love, challenging the prevailing societal obsession with being skinny. She boldly declares that it's time to ditch the idea of a magic "wagon" or a quick fix leading to happiness on the other side of skinny. Instead, Meg advocates for a revolutionary shift towards prioritizing health over a narrow definition of beauty. Tune in as Meg passionately explores the concept of self-love, emphasizing the hard work required to genuinely appreciate and feel fantastic in your own body. 2024, according to Meg, is all about the relentless pursuit of well-being, rejecting unrealistic standards, and embracing the journey towards a healthier and happier you. Get ready for a candid and empowering conversation that challenges the status quo, urging listeners to redefine their relationship with their bodies and make 2024 the year they prioritize health over societal expectations.…
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1 Back to the Track: Confronting High School Shadows in the Athletic Hall of Fame |Ep. 118 21:31
21:31 Play Later Play Later Lists Like Liked21:31
Play Later Play Later Lists Like LikedIn this introspective episode of "Just Meg," join Meg as she takes a poignant journey back to the high school track that once defined her. When her track team receives the prestigious honor of being inducted into the Athletic Hall of Fame, Meg grapples with the anxiety and panic of revisiting a chapter in her life she thought she had left behind. Wrestling with the fear of judgment, she almost lets it overshadow the opportunity to celebrate with old teammates. However, Meg's decision to face those apprehensions becomes a catalyst for a personal revelation – that the opinions of strangers from her past no longer hold power over her present. Through humor, vulnerability, and a dose of self-discovery, Meg shares how confronting the echoes of high school allowed her to heal and realize that everyone, even those in the Hall of Fame, carries their own awkward moments. Join Meg on this relatable and empowering journey as she unpacks the universal truth that what others think about us no longer defines who we are today.…
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1 Resolutions: Let's Actually Make them Work |Ep.117 27:10
27:10 Play Later Play Later Lists Like Liked27:10
Play Later Play Later Lists Like LikedWelcome to Episode 117 of Just Meg! In this timely episode, we dive into the world of New Year's resolutions and challenge the status quo. Instead of falling into the common trap of ambitious yet short-lived goals, join us as we explore practical strategies to make resolutions stick. Discover the power of small behavioral changes and the profound impact of cultivating a positive mindset. We share real-life success stories and provide actionable tips to guide you on a mindful journey towards achieving lasting change. It's time to redefine resolutions and embark on a path of sustainable self-improvement. Tune in to Episode 117: "Resolutions: Let's Actually Make Them Work" and kickstart your year with intention and purpose! Get the Body Acceptance Workbook here!…
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1 Down for the Count During the Holidays? Here's Why It's Actually a Good Thing (Seriously!) | Ep. 116 19:13
19:13 Play Later Play Later Lists Like Liked19:13
Play Later Play Later Lists Like LikedFeeling like Scrooge with a runny nose this holiday season? Don't despair! This episode flips the script on holiday hustle burnout, revealing that getting sick might be the universe's way of hitting the brakes. We'll explore how embracing rest, not resistance, can unlock a surprising secret: boosted productivity and deeper joy. Ditch the guilt, embrace the tissues, and join us as we redefine what it means to "win" the holidays, one cozy nap at a time.…
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1 Love Your Body, Lose Naturally: The Surprising Link Between Body Acceptance and Weight Loss|Ep.115 19:29
19:29 Play Later Play Later Lists Like Liked19:29
Play Later Play Later Lists Like LikedIn this episode of Just Meg, join us on a transformative journey to discover how embracing and loving your body can be the key to natural weight loss. Say goodbye to conventional wisdom and unlock the power of a positive mindset, breaking free from the cycle of negativity. Tune in for practical tips and heartwarming listener stories, as we redefine well-being through self-love. It's time to nourish your body, soul, and journey towards a healthier, happier you.…
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1 Decoding Body Positivity vs. Body Acceptance| Ep. 114 16:22
16:22 Play Later Play Later Lists Like Liked16:22
Play Later Play Later Lists Like LikedJoin us as we unravel the mysteries between body positivity and body acceptance. Discover the real actions that distinguish these two concepts – from celebrating diversity to challenging negative thoughts. It's not just about looking good; it's about feeling good from the inside out. Tune in to redefine your relationship with your body!…
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Just Meg
1 Owning Up: My Mistake with 'Eat Like Me, Look Like Me| Ep 113 17:49
17:49 Play Later Play Later Lists Like Liked17:49
Play Later Play Later Lists Like LikedJoin me in this raw and revealing episode of Just Meg, where I lay bare a major content creation mistake. I thought I was sharing helpful insights, but it turns out I was unintentionally fueling the myth that "eating like me" leads to looking like me. Spoiler alert: it doesn't! Dive into the behind-the-scenes of this realization and let's dismantle the illusion together. It's time to break free from cookie-cutter expectations and embrace a more authentic approach to well-being. Tune in for the unfiltered truth and a dose of real talk on Just Meg Join me on Instagram!…
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1 Holiday Cheer Without the Body & Food Fear: Enjoy the Holiday Season|Ep.112 26:57
26:57 Play Later Play Later Lists Like Liked26:57
Play Later Play Later Lists Like LikedJoin Just Meg as she guides you through the holiday season with a focus on self-acceptance, healthy habits, and enjoying the festive spirit without the fear of negative body image or food anxiety. This episode is designed for all women, providing practical tips and empowering affirmations to help you navigate social gatherings, family dinners, and holiday traditions with confidence and joy.…
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1 Beyond Aesthetics: Wellness-focused Weight Loss Ep.111 19:49
19:49 Play Later Play Later Lists Like Liked19:49
Play Later Play Later Lists Like LikedDive into a transformative episode on Just Meg as we debunk the myth that weight loss is solely about aesthetics. Join Meg as she explores the profound connection between overall health, well-being, and shedding those extra pounds. Discover why chasing an aesthetic goal isn't inherently wrong, but the true essence of weight loss lies in feeling good and prioritizing your holistic health. Tune in for insightful conversations, expert interviews, and practical tips that go beyond the scale, guiding you towards a healthier, happier version of yourself. It's time to redefine your weight loss journey with Just Meg!…
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Just Meg
In this thought-provoking episode of "Just Meg," host Meg delves into the impact of the word "Can't" on your health and nutrition journey. Uncover the hidden barriers it creates, and learn how to break free from this self-imposed restriction. Join us as we explore the transformative power of mindset in your pursuit of a healthier, happier you! Follow me on Instagram Join my Email List…
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Just Meg
1 Embracing Nature's Wisdom: Self-Care Lessons from Autumn Trees| Ep.109 19:14
19:14 Play Later Play Later Lists Like Liked19:14
Play Later Play Later Lists Like LikedIn this episode of the 'Just Meg' podcast, we delve into the transformative power of the fall season and how it serves as a compelling reminder to prioritize self-care. As the leaves change and nature begins to shed its old, we explore the valuable self-care lessons we can learn from the trees. Join me on this journey of self-discovery and rejuvenation as we discuss practical ways to pour into ourselves during this beautiful and introspective season. It's a reminder that self-care isn't a luxury; it's a necessity for our well-being. Tune in and let's embrace the wisdom of autumn together. https://www.instagram.com/megslope/ https://www.instagram.com/megslope/…
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Just Meg
Losing weight can be challenging, but it doesn't have to be complicated. In this episode, we'll talk about how to simplify weight loss naturally by focusing on the basics: eating healthy foods and getting regular exercise. We'll also share tips on how to avoid common weight loss myths and create a plan that works for you.…
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1 Breaking Free From Body Positivity and Healing Your Body Image|Ep.107 27:25
27:25 Play Later Play Later Lists Like Liked27:25
Play Later Play Later Lists Like LikedBody positivity is a great movement, but it's not enough to heal from negative body image. In this episode, we'll talk about why it's important to break free from body positivity and how to start healing your relationship with your body. We'll also share tips on how to challenge diet culture, unrealistic beauty standards, and negative body image thoughts.…
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Just Meg
1 The Lie of the Goal Weight: Why Focusing on Weight Loss Won't Make You Happy|Ep.106 25:56
25:56 Play Later Play Later Lists Like Liked25:56
Play Later Play Later Lists Like LikedMany women believe that they'll be happy once they reach their goal weight. However, this is rarely the case. In fact, research shows that people who lose weight often experience a decrease in self-esteem and an increase in anxiety and depression. This is because focusing on weight loss as a way to achieve happiness is a distraction from the real work that needs to be done: healing from negative body image. In this episode, we'll talk about why the goal weight myth is so harmful and what women can do instead of focusing on a goal weight. We'll also share tips on how to heal from negative body image and find true happiness.…
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1 Body Positivity Isn't Enough: What Women Need to Do to Truly Heal From Negative Body Image |Ep 105 23:56
23:56 Play Later Play Later Lists Like Liked23:56
Play Later Play Later Lists Like LikedBody positivity is a movement that encourages people to accept and love their bodies, regardless of their size, shape, or appearance. However, while body positivity is important, it's not enough. Body positivity doesn't address the root causes of negative body image, such as diet culture, unrealistic beauty standards, and trauma. It can also lead to people feeling guilty or ashamed if they don't feel good about their bodies. In this episode, we'll talk about why body positivity isn't enough and what women need to do to truly heal from negative body image. We'll also share tips on how to challenge diet culture and unrealistic beauty standards.…
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Daily Deals
Similar to Just Meg
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
H
Health Report - Separate stories podcast
1
Health Report - Separate stories podcast
ABC listen
1k50
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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