Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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22. Motivation
Manage episode 356801115 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What motivates us? Ever felt a bit sluggish and lacking motivation as winter is upon us? Claire and Sophie unpack the elements of motivation and explore how our needs, values and goals can help us to maintain our motivation throughout the year. And, of course, how Pilates can keep us motivated to keep moving. Join Claire & the team at Chapel Allerton Pilates on Sunday 11th December for 4-7pm for a relaxing Candlelight Class & a Glass
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47 episodes
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Manage episode 356801115 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What motivates us? Ever felt a bit sluggish and lacking motivation as winter is upon us? Claire and Sophie unpack the elements of motivation and explore how our needs, values and goals can help us to maintain our motivation throughout the year. And, of course, how Pilates can keep us motivated to keep moving. Join Claire & the team at Chapel Allerton Pilates on Sunday 11th December for 4-7pm for a relaxing Candlelight Class & a Glass
…
continue reading
47 episodes
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Similar to Reimagining you: the Pilates way
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