))
How One Woman Ended Toxic Relationship Patterns for Good
Manage episode 357442115 series 3374094
Content provided by Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Kane, MSW, RSW, RCC, Esther Kane, MSW, RSW, and RCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Esther interviews Tamara about how she used the book, “Dump That Chump: A 10- step plan for ending bad relationships and attracting the fabulous partner you deserve" to end toxic relationship patterns in her own life for good.
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Introduction of Tamara Wensley
2:40 Why Esther wrote Dump That Chump
3:55 Esther outlines the ten steps in the book and Tamara describes how she worked through each one of them:
4:19 Step One: Make a commitment to yourself
8:43 Step Two: Do some family-of-origin work
11:44 Step Three: Re-examine your beliefs and value systems
13:56 Step Four: Change your “self-talk”
17:00 Step Five: Figure out who you are and what your needs are
21:38 Step Six: Start becoming the kind of person you want to attract
25:53 Step Seven: Create a strong image of your ideal partner
28:07 Step Eight: Study people who meet the criteria of your ideal partner
31:17 Step Nine: Become friends with people who meet your criteria
34:15 Step Ten: Date until you find your ideal partner
Show notes:
You can find Tamara here:
https://www.primalsisters.com
Where to Find Dump That Chump:
https://www.estherkane.com/resources/dump-that-chump/
Book mentioned:
Succulent Wild Woman By SARK
Exact quote: “Marry yourself first -- promise never to leave you!”
https://www.simonandschuster.com/books/Succulent-Wild-Woman-(25th-Anniversary-Edition)/SARK/9781668001219
FREE Resources:
To read articles I've written about healthy relationships, click here:
https://www.estherkane.com/category/healthy-relationships/
Watch my YouTube Channel videos:
https://www.youtube.com/channel/UC-DU4xM_co9zSxOWZvd08oA
Please don’t forget to subscribe to this channel and give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.
Links
www.estherkane.com
Instagram:
@estherkanemsw
Facebook:
Esther Kane, MSW, RCC
53 episodes
Share
