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The Science Behind Tapering
Manage episode 358200374 series 2940408
Content provided by Run4It. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4It or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We’re back! In this episode, Finlay and new co-host Jack discuss the science behind tapering: what tapering is and why tapering is so important before race day.
While (as you’ll hear) every taper is highly individual, it typically involves the gradual reduction in training load (both distance and intensity) in the final two to three weeks ahead of an event, such as a marathon.
Finlay and Jack delve into why running and tapering are equally essential parts of a complete training cycle – covering the dos and don’ts of how to taper effectively, why rest and recovery leads to improved performance, and how trusting in the taper gets easier with experience!
00:19:40 - Optimal weekly decreases in training load of approximately 25 percent.
00:25:57 - Top tips to make the most of your taper - kit, sleep, nutrition and more.
If you find this week's episode helpful, you may also enjoy our episode on zone 2 training.
To get in touch, email: [email protected].
58 episodes
Share
Manage episode 358200374 series 2940408
Content provided by Run4It. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run4It or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We’re back! In this episode, Finlay and new co-host Jack discuss the science behind tapering: what tapering is and why tapering is so important before race day.
While (as you’ll hear) every taper is highly individual, it typically involves the gradual reduction in training load (both distance and intensity) in the final two to three weeks ahead of an event, such as a marathon.
Finlay and Jack delve into why running and tapering are equally essential parts of a complete training cycle – covering the dos and don’ts of how to taper effectively, why rest and recovery leads to improved performance, and how trusting in the taper gets easier with experience!
00:19:40 - Optimal weekly decreases in training load of approximately 25 percent.
00:25:57 - Top tips to make the most of your taper - kit, sleep, nutrition and more.
If you find this week's episode helpful, you may also enjoy our episode on zone 2 training.
To get in touch, email: [email protected].
58 episodes
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Similar to The Run4It Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
