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Health-First Transformation, Gut-Mind Connection & Breaking Through Fear — w/ Sophie May
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In this episode, I’m joined by Sophie May—a women’s health and transformation specialist who helps women take back control of their body and health through a Health-First System backed by evidence-based practices.
Over the next 40 minutes, we unpack some powerful, often overlooked aspects of transformation, including:
- Why a Health-First System creates sustainable, long-term results
- The difference between body positivity and the fear of change
- The powerful link between gut health and mental health
- How taking control of your body creates a ripple effect in every area of life
- The biggest health and transformation mistakes we see people making today
Whether you're in a phase of rebuilding your health or aiming to go next-level with your results—this episode delivers clarity, perspective, and real-world strategy.
60 episodes
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