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Compassion for Self and Others Guided Meditation
Manage episode 362220751 series 3470723
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Breathe in compassion for yourself and breathe out compassion for others. This is an exercise in learning self-compassion and then expanding it to people you care for.
There is an extra couple of minutes of music at the end to allow you a slower transition out of the meditation session.
Thank you for listening.
Dr. Colleen
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