))
Out of Stigma’s Shadow: Whitney’s Story
Manage episode 365208660 series 3473924
Content provided by Jewish Community Services, Catholic Charities, Medstar Health, NAMI Metropolitan Baltimore, and Behavioral Health System Baltimore, Jewish Community Services, Catholic Charities, Medstar Health, NAMI Metropolitan Baltimore, and Behavioral Health System Baltimore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jewish Community Services, Catholic Charities, Medstar Health, NAMI Metropolitan Baltimore, and Behavioral Health System Baltimore, Jewish Community Services, Catholic Charities, Medstar Health, NAMI Metropolitan Baltimore, and Behavioral Health System Baltimore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
“It’s okay to cry. Crying is an emotional breakthrough.”
“I wake up every morning, and I am beautiful.”
After an unresolved childhood trauma, Whitney suffered from acute anxiety attacks and nightmares. With the help of a therapist and a regular practice of journaling, she’s learned to cope with her past and deal with its emotional repercussions.
12 episodes
Share
