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Ep. 74 Michaela Sparrow - Gut Health Miniseries Part 1
Manage episode 367444541 series 2777004
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Join us as we embark on a 3 part journey, unpacking things like GUT HEALTH, HORMONE FUNCTION, ADRENAL FUNCTION & STRESS, aligning us on a journey to better health.
Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner whose passion lies in helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a key principle of her personalised approach to long-term good health.
There is no one size that fits all when it comes to dealing with health, diet & nutrition. Every person is unique in their body, their health needs, and their lifestyle.
We are going to talk about our digestion, the liver, our kidneys, stress, and of course POOP.
In this first part of the miniseries; we get into the topic of DIGESTION, it's not as simple as it sounds. Tune in to find out more.
Key Moments:
4:39 - What Symptoms Might People Be Experiencing If Digestion Isn't Optimal?
5:50 - Digestion Starts In The Mouth
7:10 - Chewing & Digestive Juices
9:27 - What Happens When Food Arrives In The Gut?
10:45 - Low Stomach Acid
17:17 - BURP TEST
18:50 - Improving Stomach Acid
23:00 - Bile: What Is It & What Does It Do?
28:30 - How Can We Support Bile Production? PART 2 & 3 To Be Released.
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