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1D Talks: Ep. 4 - Shannon Seeley Talks Pro Bodybuilding, Nutrition, Physique Competitions, & More!
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In 1D Talks: Episode 4, Shannon Seeley talks about her journey to IFBB Pro, how bodybuilding changed her life, physique competitions, overcoming an eating disorder, a Ph.D. in nutrition, and more!
1:14 - How She Got Started with Bodybuilding
5:16 - Overcoming A Eating Disorder & Motivation
10:35 - Her First Competition & Working Toward Her Pro Card
18:00 - A Breakdown Of Bodybuilding/Physique Competitions
29:00 - Coaching Approaches with Justin & Shannon
40:00 - Importance of Nutrition & Bloodwork
49:25 - Expert Advice To Competitors - Natural Development
55:22 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
- Episode hosted by Joe Miller and Justin Harris of 1st Detachment.
- Follow Shannon on Instagram.
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