))
Episode 8: Stress, Stressors and Coping Strategies of Stress
Manage episode 372641396 series 3474080
Content provided by Lekan Bello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lekan Bello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The episode opened with a story of how stress could inflict man and how a man could deal with it.
It defined stress, highlighted some everyday stressors and human responses to stress, and touched on how stress impacts human wellness and well-being. Finally, some coping mechanisms of stress were also touched on.
Enjoy
www.optwellcon.com,
[email protected]
9 episodes
Share
