Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Dottie Dynamo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dottie Dynamo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep. 44 Building routine with an inconsistent schedule
Manage episode 374551177 series 2835800
Content provided by Dottie Dynamo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dottie Dynamo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Building routine into your life can feel challenging when your schedule is constantly changing or inconsistent....like when you work a spicy job. In this episode we take a look into internal (home) routine vs external routine and how cultivating grounding habits build a sense of structure even when your life is constantly in flux. Grab a notebook and pen because we'll do an activity to create a tangible way to track the routine you want to build to counter your brains natural negative bias. I pull methods I use to build structure and routine into my internal world to since my external world is always changing due to being nomadic.
🎙 if you love my work and want to support me
Venmo: @dottiedynamo
Cashapp: $dottiedynamo
Subscribe to "Notes from the road"
Enroll in my online course "Stripper to CEO"
46 episodes
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Manage episode 374551177 series 2835800
Content provided by Dottie Dynamo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dottie Dynamo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Building routine into your life can feel challenging when your schedule is constantly changing or inconsistent....like when you work a spicy job. In this episode we take a look into internal (home) routine vs external routine and how cultivating grounding habits build a sense of structure even when your life is constantly in flux. Grab a notebook and pen because we'll do an activity to create a tangible way to track the routine you want to build to counter your brains natural negative bias. I pull methods I use to build structure and routine into my internal world to since my external world is always changing due to being nomadic.
🎙 if you love my work and want to support me
Venmo: @dottiedynamo
Cashapp: $dottiedynamo
Subscribe to "Notes from the road"
Enroll in my online course "Stripper to CEO"
46 episodes
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Similar to Show Me Your Assets
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
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continue reading
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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