))
Life After Diets with Sarah Dosanjh
Manage episode 376296830 series 3509355
Content provided by Nazira Sacasa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nazira Sacasa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sarah Dosanjh is a psychotherapist and author of the book I Can’t Stop Eating. After her own recovery from binge eating disorder she has gone on to help thousands of other people do the same. Sarah is also the co-host of the Life After Diets podcast.
In this episode, we explore:
- The different types of binges and what causes them.
- What to do when you fear weight gain.
- What to expect when you ditch diets.
- How to use Sarah's RALIC method to free yourself from compulsive eating.
Download the FREE Body Reclamation Toolkit here.
Connect with Sarah:
Sarah's YouTube Channel
Sarah's Instagram
Sarah's Website
Sarah's book: Can't Stop Eating
Connect with Nazira:
Nazira's Instagram
Book a free 30 minute discovery call with Nazira
Learn more about Nazira’s Group Coaching Programs
13 episodes
Share
