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Content provided by Scott Laidler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Laidler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep. 54. Dr. Marc Bubbs - How to Optimise Health in Your 40s - A Discussion on Training, Mindset & Rest
Manage episode 378214735 series 3196692
Content provided by Scott Laidler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Laidler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Dr. Marc Bubbs returns to the Healthy Ambition podcast to discuss how best to navigate your 40s from a health & fitness perspective. We cover the typical trends we all face with our health through our 20s, 30s & 40s making sure that we're set up well for our 40s. We also discuss how a workout program in your 40s must meet you where you are if it's going to be maintainable. We also touch on how to manage low testosterone levels and how to determine when to push and when to rest and why this only gets more crucial with age.
60 episodes
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Manage episode 378214735 series 3196692
Content provided by Scott Laidler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Laidler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Dr. Marc Bubbs returns to the Healthy Ambition podcast to discuss how best to navigate your 40s from a health & fitness perspective. We cover the typical trends we all face with our health through our 20s, 30s & 40s making sure that we're set up well for our 40s. We also discuss how a workout program in your 40s must meet you where you are if it's going to be maintainable. We also touch on how to manage low testosterone levels and how to determine when to push and when to rest and why this only gets more crucial with age.
60 episodes
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Similar to Healthy Ambition Podcast with Scott Laidler
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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