How Nutrition Can prevent Breast Cancer with Dr. Anjali Malik MD

A Couple of Rad Techs Podcast

In this episode of "A Couple of Rad Techs Podcast," host Chaundria Singleton is joined by Dr. Anjali Malik, a breast radiologist, to discuss the importance of healthy living and nutrition in preventing breast cancer. Dr. Malik shares her expertise as a specialist in breast imaging and interpretation, highlighting the role of radiologists in detecting and diagnosing breast cancer. She also delves into her personal journey towards a plant-based lifestyle and its positive impact not only on her own health but also on the environment. Join us as we explore the benefits of a plant-based diet in reducing cancer risk and promoting overall well-being. Stay tuned for an insightful conversation filled with valuable information for women's health and healthy living enthusiasts.

Anjali Malik is a highly skilled doctor specializing in radiology and more specifically, breast imaging. With a special fellowship in her pocket, she is an expert in detecting and diagnosing breast cancer. While she doesn't perform mammograms herself, she is the one responsible for interpreting the results and identifying potential areas of concern. Anjali's expertise also extends to interpreting ultrasounds, further aiding in the accurate diagnosis of breast cancer. With her keen eye and extensive knowledge, Anjali plays a crucial role in detecting and fighting this devastating disease.

Primary Topic: Introduction to Dr. Anjali Malik

- Background and experience as a breast radiologist

- Specialization in breast imaging and interventional radiology

- Role in detecting and diagnosing breast and thyroid cancer

Primary Topic: Understanding Radiology

- Explanation of the role of radiologists in interpreting medical imaging

- Specialization in various modalities, including mammograms, ultrasounds, and MRIs

- Dispel the stereotype of being "stuck in a dark room" and highlight patient interactions

Primary Topic: Personal Connection to Breast Cancer

- Host's personal experience with breast cancer in her family

- Importance of proactive measures, such as regular screenings and plant-based eating

- Recognition and admiration for individuals undergoing treatment, survivors, and their resilience

Primary Topic: Choosing a Plant-Based Lifestyle

- Dr. Malik's personal journey toward a plant-based diet

- Transition from vegetarianism to veganism

- Factors contributing to the decision, including health benefits and environmental impact

Primary Topic: Impacts of a Plant-Based Diet on Cancer Risk

- Overview of how plant-based diets positively affect overall health

- Specific focus on breast cancer risk and estrogen/progesterone impact

- Comparison of breast cells to COVID spike proteins and the role of estrogen in signaling abnormal growth

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Companies mentioned in this episode:

• Washington Radiology
• Bright, Inc.
• Johns Hopkins University
• University School of Medicine

Mentioned in this episode:

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Chapters

1. Introduction (00:00:00)

2. Radiologist performs breast ultrasounds and biopsies. (00:02:56)

3. Shifted to plant-based diet for health, environment. (00:05:57)

4. Antioxidants, fruits, vegetables, fiber, and soy combat cancer. (00:09:50)

5. Obesity increases breast cancer risk via estrogen. Plant-based diet and avoiding processed meats help. (00:12:35)

6. Processed soy products are often used as meat alternatives and can be smoked, marinated, and have a meaty texture. However, they should be consumed sparingly due to their high sodium content. (00:17:13)

7. Estrogen not linked to thyroid cancer, radiation is a risk factor, associated with other cancers, common overall. (00:19:59)